Best Low Carb Crispy Broccoli Cheese Rounds Recipe

If you’re after a snack that manages to be both comfortingly cheesy and veggie-packed, look no further than these Best Low Carb Crispy Broccoli Cheese Rounds. Delightfully golden and crisp on the outside, melty and savory on the inside, they’re the ultimate treat for anyone craving a healthier, low carb alternative to traditional potato fritters or cheese bites. Whether you bake or fry them, these rounds are endlessly poppable, kid-friendly, and perfect for meal prepping or impromptu gatherings with friends. Each bite bursts with fresh broccoli and sharp cheddar—trust me, this is one recipe you’ll want to keep close!

Best Low Carb Crispy Broccoli Cheese Rounds Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in these Best Low Carb Crispy Broccoli Cheese Rounds packs a flavorful punch or serves a tasty purpose. With just a handful of pantry staples and a few fresh picks, you’ll be amazed at the color, crunch, and craveable taste packed into every bite.

  • Broccoli florets: The star of the show! Use fresh for brightness and a subtle crunch once cooked.
  • Shredded cheddar cheese: Adds that mouthwatering savory richness and melt factor you’re craving.
  • Cream cheese (softened): Helps achieve a creamy, binding texture while keeping each round decadent.
  • Almond flour (or coconut flour): Keeps the rounds gluten-free and low carb—choose coconut for a faint sweetness or almond for nuttiness.
  • Garlic powder: Boosts the savory flavor, giving each bite a gentle kick.
  • Onion powder: Adds a subtle, well-rounded depth to balance the cheeses.
  • Large eggs: The secret to holding everything together without drying out.
  • Salt and pepper: Essential for seasoning—taste and adjust as you mix!
  • Olive oil: Perfect for either frying or drizzling just before baking for extra crispiness.
  • Optional: Grated Parmesan cheese: Sprinkle on top for a nuttier, irresistibly cheesy finish.

How to Make Best Low Carb Crispy Broccoli Cheese Rounds

Step 1: Preheat or Heat Your Cooking Method

If you’re baking these rounds, go ahead and preheat your oven to 400°F (200°C)—this high heat helps them get gorgeously golden. Prefer to fry? Heat a bit of olive oil in your favorite skillet over medium heat while you prep the rest. Either way, you’re setting yourself up for some seriously crisp results.

Step 2: Prepare the Broccoli

Start by giving your broccoli florets a thorough wash, then finely chop them. The finer the chop, the better the texture—small bits get evenly distributed for maximum flavor and crunch in every bite.

Step 3: Steam and Cool

Steam your chopped broccoli for about five minutes until just tender. Don’t overcook—you want them vibrantly green, not mushy! Drain well and set aside to cool slightly so you don’t melt the cheeses too soon in the next mixing step.

Step 4: Mix It All Together

Grab a large mixing bowl and combine the steamed broccoli, shredded cheddar, softened cream cheese, garlic powder, onion powder, salt, and pepper. Stir everything together until you have a colorful, cheesy mixture that smells like comfort food already.

Step 5: Bind with Almond Flour

Sprinkle in your almond or coconut flour and mix again. The flour acts as your binding agent, helping the mixture stick together so your rounds don’t fall apart while cooking.

Step 6: Add the Eggs

Crack in those eggs and give everything a thorough stir. The eggs work with the flour to hold the mixture together, giving you rounds that fry or bake beautifully without crumbling.

Step 7: Shape the Patties

Use your hands or a scoop to form small rounds about 1–2 inches wide. The size is totally up to you, but going smaller ensures maximum crispiness on all sides. Arrange them on a lined baking sheet if baking, or get ready to add them to your hot skillet.

Step 8: Bake or Fry

If baking, drizzle the rounds lightly with olive oil and, if you want, sprinkle with Parmesan cheese for a flavorful crust. Bake for 20–25 minutes, flipping once halfway through for even color. If frying, cook each patty for 2–3 minutes per side until both sides are golden-brown and crisp.

Step 9: Cool and Serve

If you fried your rounds, transfer them to paper towels to drain off any extra oil. Let them cool just a bit before serving to allow the cheese to set—then get ready to dig in to the Best Low Carb Crispy Broccoli Cheese Rounds while they’re still deliciously warm!

How to Serve Best Low Carb Crispy Broccoli Cheese Rounds

Best Low Carb Crispy Broccoli Cheese Rounds Recipe - Recipe Image

Garnishes

A fresh, herby sprinkle of chopped chives, scallions, or even a dusting of extra Parmesan makes these rounds pop with color and flavor. Don’t forget a dollop of sour cream, Greek yogurt, or your favorite creamy dip for a little cool contrast to the hot, cheesy centers.

Side Dishes

These Best Low Carb Crispy Broccoli Cheese Rounds truly shine next to a light green salad, a fresh tomato salsa, or even alongside grilled chicken or salmon. They also make a fabulous low carb swap for bread at brunch, or as a dippable side with homemade soup.

Creative Ways to Present

Layer them in a lunchbox, stack high on a serving platter for a party snack, or skewer with toothpicks for a playful appetizer spread. You can even resize them as mini “sliders” or large rounds for open-faced veggie “sandwiches”—the possibilities are endless, and always delicious.

Make Ahead and Storage

Storing Leftovers

Once cooled, store any leftover Best Low Carb Crispy Broccoli Cheese Rounds in an airtight container in the refrigerator. They’ll stay fresh and tasty for up to four days—perfect for lunchboxes or quick snacks on the go.

Freezing

Yes, you can freeze these! Lay the baked or fried rounds in a single layer on a baking sheet, freeze until solid, then transfer them to a zip-top bag or container. They’ll keep for up to two months—simply reheat straight from frozen whenever a craving strikes.

Reheating

For best texture, reheat your rounds in a 350°F oven or an air fryer until warmed through and crispy again (about 5–7 minutes). Microwave reheating is speedy, but they’ll lose a little crunch—so use your oven or skillet for that perfect, just-made vibe.

FAQs

Can I use frozen broccoli instead of fresh?

Absolutely! Just make sure to thaw and drain it thoroughly, then chop it finely. You might need to squeeze out a bit of extra moisture to keep your rounds nice and crispy.

Can I make these dairy free?

Yes, try swapping in your favorite dairy-free cheeses and a plant-based cream cheese. The texture may differ slightly, but the overall experience of Best Low Carb Crispy Broccoli Cheese Rounds will still be irresistible.

Which flour should I use: almond or coconut?

Both work well, but almond flour will be a bit more neutral and nutty, while coconut flour adds a faint sweetness. Use whichever you prefer or have on hand—just note that coconut flour can absorb more moisture, so you may need a little less.

How do I know the rounds are cooked through?

They should be golden brown on both sides and feel firm when pressed lightly in the center. A quick peek inside one should reveal melty cheese and tender broccoli, with no raw egg.

Can I add extra veggies or spices?

Go wild! Chopped spinach, grated zucchini (well-drained), or even fresh herbs are fantastic add-ins. For some heat, toss in crushed red pepper or a little smoked paprika to really turn up the flavor of Best Low Carb Crispy Broccoli Cheese Rounds.

Final Thoughts

These Best Low Carb Crispy Broccoli Cheese Rounds have become a go-to favorite in my kitchen, and I can’t recommend them highly enough. With their irresistible crunch, melty center, and endless serving options, I’m confident they’ll win over even the pickiest eaters in your crowd. So grab your broccoli, get mixing, and enjoy every cheesy, veggie-packed bite!

Print

Best Low Carb Crispy Broccoli Cheese Rounds Recipe

These Low Carb Crispy Broccoli Cheese Rounds are a delightful snack or side dish that combines the goodness of broccoli with cheesy goodness in a crispy bite-sized round. They are easy to make and even easier to enjoy!

  • Author: Lily
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 40 minutes
  • Yield: Approximately 12 rounds 1x
  • Category: Appetizer/Snack
  • Method: Bake or Fry
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale

Ingredients:

  • 2 cups fresh broccoli florets
  • 1 cup shredded cheddar cheese
  • 4 oz cream cheese, softened
  • ½ cup almond flour (or coconut flour if you prefer)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 large eggs
  • Salt and pepper to taste
  • Olive oil for frying or drizzling
  • Optional: Grated Parmesan cheese for extra flavor

Instructions

  1. Preheat: If baking, preheat oven to 400°F (200°C). If frying, heat oil in a pan over medium heat.
  2. Bake Time: 20–25 minutes, flipping halfway through.
  3. Prepare the Broccoli: Wash and finely chop florets.
  4. Steam: Steam for about 5 minutes. Drain and cool slightly.
  5. Mix It Up: Combine broccoli, cheddar, cream cheese, garlic powder, onion powder, salt, and pepper in a bowl.
  6. Bind It: Add almond flour. Mix until it holds together.
  7. Egg Time: Add eggs and mix fully.
  8. Patty Time: Form small round patties (1–2 inches wide).
  9. Bake or Fry: Place on a lined baking sheet, drizzle with olive oil, and sprinkle with Parmesan if desired. Or fry 2–3 mins each side until golden and crispy.
  10. Final Touch: Cool slightly on paper towels if fried.
  11. Serve and Enjoy! Serve warm and crispy with your favorite dip!

Nutrition

  • Serving Size: 1 round
  • Calories: 90
  • Sugar: 1g
  • Sodium: 140mg
  • Fat: 7g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 45mg

Keywords: Low Carb, Broccoli Cheese Rounds, Snack, Appetizer, Keto Friendly

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