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Assemble: Spoon the broccoli rice onto serving plates and top with the garlic butter shrimp Recipe

Assemble: Spoon the broccoli rice onto serving plates and top with the garlic butter shrimp Recipe

5.2 from 18 reviews

Garlic Butter Shrimp with Broccoli Rice is a quick and flavorful low-carb meal featuring succulent shrimp cooked in a rich garlic butter sauce, paired with healthy, vitamin-packed broccoli rice. This dish combines protein and fiber with savory, aromatic tastes for a nutritious and satisfying dinner option.

Ingredients

Scale

For the Garlic Butter Shrimp:

  • 1 lb large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 3 tablespoons unsalted butter
  • ½ teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • 1 tablespoon lemon juice (optional)

For the Broccoli Rice:

  • 4 cups broccoli florets (fresh or frozen)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 tablespoon garlic, minced
  • 2 tablespoons grated Parmesan cheese (optional)

Instructions

  1. Prepare the Broccoli Rice: Chop fresh broccoli into smaller pieces or thaw and chop frozen broccoli. Pulse the florets in a food processor until they resemble rice-sized grains.
  2. Cook the Broccoli Rice: Heat 1 tablespoon olive oil in a large pan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add broccoli rice, season with salt and pepper, and sauté for 5-7 minutes until tender. Stir in Parmesan cheese if using. Keep warm.
  3. Cook the Shrimp: Heat 2 tablespoons olive oil in a separate skillet over medium-high heat. Season shrimp with salt and pepper. Cook shrimp for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
  4. Make the Garlic Butter Sauce: In the same skillet, add butter and minced garlic. Cook for 1-2 minutes until fragrant and golden brown. Add red pepper flakes if desired for heat.
  5. Combine Shrimp and Sauce: Return shrimp to skillet, toss to coat with garlic butter sauce. Add lemon juice if using, stir, and cook for another 1-2 minutes.
  6. Serve the Dish: Spoon broccoli rice onto plates, top with garlic butter shrimp, and garnish with fresh parsley. Serve immediately with optional lemon wedges.

Notes

  • Use fresh shrimp for best flavor, but frozen shrimp is acceptable if thawed properly.
  • Adjust garlic and red pepper flakes to your taste preferences for milder or spicier dishes.
  • Parmesan cheese adds creaminess but can be omitted for a dairy-free version.
  • Broccoli rice can be substituted with cauliflower rice for variation.
  • Serve with lemon wedges to enhance brightness and freshness.
  • Ensure not to overcook shrimp to keep them tender and juicy.

Nutrition

Keywords: Garlic Butter Shrimp, Broccoli Rice, Low Carb Dinner, Quick Shrimp Recipe, Healthy Shrimp Dish, Garlic Butter Sauce