Assemble: Spoon the broccoli rice onto serving plates and top with the garlic butter shrimp Recipe
Garlic Butter Shrimp with Broccoli Rice is a quick and flavorful low-carb meal featuring succulent shrimp cooked in a rich garlic butter sauce, paired with healthy, vitamin-packed broccoli rice. This dish combines protein and fiber with savory, aromatic tastes for a nutritious and satisfying dinner option.
- Author: Lily
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Low Fat
For the Garlic Butter Shrimp:
- 1 lb large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 3 tablespoons unsalted butter
- ½ teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
- 1 tablespoon lemon juice (optional)
For the Broccoli Rice:
- 4 cups broccoli florets (fresh or frozen)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 tablespoon garlic, minced
- 2 tablespoons grated Parmesan cheese (optional)
- Prepare the Broccoli Rice: Chop fresh broccoli into smaller pieces or thaw and chop frozen broccoli. Pulse the florets in a food processor until they resemble rice-sized grains.
- Cook the Broccoli Rice: Heat 1 tablespoon olive oil in a large pan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add broccoli rice, season with salt and pepper, and sauté for 5-7 minutes until tender. Stir in Parmesan cheese if using. Keep warm.
- Cook the Shrimp: Heat 2 tablespoons olive oil in a separate skillet over medium-high heat. Season shrimp with salt and pepper. Cook shrimp for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
- Make the Garlic Butter Sauce: In the same skillet, add butter and minced garlic. Cook for 1-2 minutes until fragrant and golden brown. Add red pepper flakes if desired for heat.
- Combine Shrimp and Sauce: Return shrimp to skillet, toss to coat with garlic butter sauce. Add lemon juice if using, stir, and cook for another 1-2 minutes.
- Serve the Dish: Spoon broccoli rice onto plates, top with garlic butter shrimp, and garnish with fresh parsley. Serve immediately with optional lemon wedges.
Notes
- Use fresh shrimp for best flavor, but frozen shrimp is acceptable if thawed properly.
- Adjust garlic and red pepper flakes to your taste preferences for milder or spicier dishes.
- Parmesan cheese adds creaminess but can be omitted for a dairy-free version.
- Broccoli rice can be substituted with cauliflower rice for variation.
- Serve with lemon wedges to enhance brightness and freshness.
- Ensure not to overcook shrimp to keep them tender and juicy.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 190mg
Keywords: Garlic Butter Shrimp, Broccoli Rice, Low Carb Dinner, Quick Shrimp Recipe, Healthy Shrimp Dish, Garlic Butter Sauce