Avocado Spring Rolls with Zesty Thai Peanut Sauce Recipe
There is nothing quite as refreshing and satisfying as Avocado Spring Rolls with Zesty Thai Peanut Sauce when you want a dish that’s light, vibrant, and bursting with flavor. These spring rolls combine creamy avocado, crisp veggies, and tender rice noodles wrapped in delicate rice paper, all paired with a zesty Thai peanut sauce that brings a perfect balance of savory, sweet, and tangy notes. Whether for a quick lunch, an impressive appetizer, or a snack that feels like a treat, this recipe is a brilliant way to enjoy fresh, wholesome ingredients in every bite.
Ingredients You’ll Need

Ingredients You’ll Need
Making Avocado Spring Rolls with Zesty Thai Peanut Sauce is all about simplicity and freshness. Every ingredient plays a crucial role in delivering delightful textures and vibrant colors, from silky avocado slices to the crunch of cabbage and the aromatic hints of basil.
- 12 spring roll wrappers: These delicate rice papers soften quickly and help hold all the filling together neatly.
- 1 package rice noodles: Light and slightly chewy, they add a subtle base that absorbs flavors beautifully.
- ¼ cup sesame oil: Toasty and fragrant, it prevents noodles from sticking and adds depth to the rolls.
- 2 avocados: Creamy and buttery, they are the star ingredient providing rich texture and healthy fats.
- 12 basil leaves: Fresh and peppery, these leaves add an aromatic lift to every mouthful.
- 1 head Romaine lettuce: Crisp and mildly flavored, it offers a refreshing crunch inside the rolls.
- ¼ red cabbage: Vibrant purple and crunchy, it gives a lovely contrast in both taste and appearance.
- 1 tablespoon peanut butter: Creamy and nutty, it forms the luscious base of the Thai peanut sauce.
- 1 tablespoon soy sauce (Gluten-free or Tamari): Adds savory umami flavor essential to the sauce’s balance.
- 1 tablespoon water: Helps loosen the sauce to the perfect dipping consistency.
- 1 tablespoon lime juice: Bright and zippy, it cuts through richness with a citrusy punch.
- 1 tablespoon sesame oil: Enhances the peanut sauce with fragrant nuttiness.
- 2 teaspoons maple syrup: A natural sweetener that harmonizes the salty and tangy notes.
- 1 teaspoon garlic powder: For subtle depth and savory warmth.
- ½ teaspoon ginger powder: Adds gentle spice and freshness to the sauce.
How to Make Avocado Spring Rolls with Zesty Thai Peanut Sauce
Step 1: Cook the Rice Noodles
Start by boiling a large pot of water and cooking the rice noodles according to the package instructions. The key is to avoid overcooking, so your noodles remain tender but still have a bit of bite. Once done, drain them carefully and rinse under hot tap water to halt the cooking process and wash away excess starch, ensuring they won’t stick together in your rolls.
Step 2: Toss with Sesame Oil
Place the cooked rice noodles in a large bowl and drizzle with ¼ cup of sesame oil. Toss gently until the noodles are evenly coated. This step not only infuses them with a mild, toasty flavor but also keeps the noodles from clumping, making them easy to work with when assembling your spring rolls.
Step 3: Make the Zesty Thai Peanut Sauce
In a mixing bowl, combine 1 tablespoon of peanut butter, 1 tablespoon of soy sauce, 1 tablespoon of water, 1 tablespoon of lime juice, 1 tablespoon of sesame oil, 2 teaspoons of maple syrup, 1 teaspoon of garlic powder, and ½ teaspoon of ginger powder. Whisk everything vigorously until the sauce is smooth, creamy, and perfectly balanced. This sauce will be the vibrant companion to your Avocado Spring Rolls with Zesty Thai Peanut Sauce, bringing all the flavors together with an exciting zing.
Step 4: Prepare the Avocado and Veggies
Slice your avocados in half, remove the pits, and peel the skin. Lay each half cut side down and slice into thin, even strips to make rolling easier and the presentation beautiful. Meanwhile, wash and thinly slice the Romaine lettuce, red cabbage, and pluck the basil leaves to ready the fresh crunch and herby notes that will brighten each bite.
Step 5: Soften the Spring Roll Wrappers
Fill a large bowl or wide plate with warm water. Dip each rice paper wrapper in the water and gently rotate for a few seconds until it begins to soften but is still pliable. Lay the softened wrapper flat on a clean, slightly damp surface to avoid sticking and prepare for assembly.
Step 6: Assemble Your Avocado Spring Rolls with Zesty Thai Peanut Sauce
On the bottom third of your softened rice paper, place a small handful of the prepared rice noodles, add a modest portion of the sliced veggies, and top with 2 avocado slices. It’s important not to overfill, so you can roll everything tightly without tearing the wrapper. Fold the sides over the filling, then roll from the bottom up, sealing your delicious creation inside. Repeat until all ingredients are used. You can slice the rolls in half to showcase the colorful layers or leave them whole for easy handling.
How to Serve Avocado Spring Rolls with Zesty Thai Peanut Sauce
Garnishes
To elevate your serving experience, sprinkle some toasted sesame seeds or crushed peanuts over the peanut sauce or directly onto the rolls. Fresh cilantro leaves or finely chopped scallions also add a wonderful pop of flavor and freshness. These small touches bring an inviting, restaurant-style charm to your dish.
Side Dishes
These avocado spring rolls are incredibly versatile. Pair them with a simple miso soup or a vibrant Asian-inspired slaw to round out your meal. A refreshing cucumber salad or a light mango salsa also complements the zesty Thai peanut sauce perfectly, making your whole dining experience balanced, bright, and satisfying.
Creative Ways to Present
For a fun twist, serve your Avocado Spring Rolls with Zesty Thai Peanut Sauce in individual bamboo steamers or on a platter lined with banana leaves for a tropical vibe. You can offer multiple dipping sauces alongside, such as a sweet chili sauce or a tangy tamarind dip, allowing everyone to customize their flavor journey. Don’t forget colorful edible flowers to garnish for that wow factor!
Make Ahead and Storage
Storing Leftovers
Leftover Avocado Spring Rolls with Zesty Thai Peanut Sauce can be stored in an airtight container lined with damp paper towels to keep the wrappers moist. For best texture and freshness, enjoy them within 1 day, as the rice paper tends to dry out and the avocado can oxidize.
Freezing
Freezing these spring rolls is not recommended because the rice paper wrapper becomes brittle and soggy when thawed, and the fresh veggies lose their crispness. For optimum taste and texture, it’s best to prepare and consume them fresh.
Reheating
Since these rolls are served fresh and not cooked after assembly, reheating is usually unnecessary. If you prefer a warm snack, consider enjoying the peanut sauce slightly warmed, then dipping the fresh rolls right before eating to retain maximal freshness and crunch.
FAQs
Can I use different vegetables in the Avocado Spring Rolls with Zesty Thai Peanut Sauce?
Absolutely! Feel free to swap in julienned carrots, cucumber ribbons, or bell peppers for added color and crunch. Just remember to keep the pieces thin for easy rolling.
Is there a substitute for peanut butter in the Thai peanut sauce?
If you have peanut allergies, you can try almond butter or sunflower seed butter. The flavor will differ slightly, but it can still deliver a creamy, nutty sauce that pairs well with the rolls.
How do I prevent the rice paper wrappers from tearing during assembly?
Be sure to soften the wrappers just enough in warm water—they should be pliable but not too soggy. Also, avoid overfilling and roll gently but firmly to keep everything intact.
Can Avocado Spring Rolls with Zesty Thai Peanut Sauce be made vegan?
Yes! This recipe is already naturally vegan if you use gluten-free soy sauce or tamari. It’s a delicious plant-based option full of fresh flavors and healthy fats.
What’s the best way to serve these spring rolls for a party?
Arrange them beautifully on a large platter with small bowls of the zesty Thai peanut sauce for dipping. Add some toothpicks for easy grab-and-go, and consider pairing with light beverages like iced jasmine tea or sparkling water with lime.
Final Thoughts
There’s something truly special about Avocado Spring Rolls with Zesty Thai Peanut Sauce that keeps me coming back to this recipe time and again. The harmony of fresh, crisp vegetables with creamy avocado and the lively zing of peanut sauce creates a snack or meal that feels both nourishing and indulgent. I encourage you to try making these rolls—it’s a simple yet impressive dish that’s sure to brighten your day and delight your taste buds.
PrintAvocado Spring Rolls with Zesty Thai Peanut Sauce Recipe
These Avocado Spring Rolls with Zesty Thai Peanut Sauce are a refreshing and healthy appetizer combining creamy avocado, crisp veggies, and flavorful rice noodles wrapped in delicate spring roll wrappers. Paired with a tangy and slightly sweet Thai peanut dipping sauce, this vegan recipe is perfect as a light snack or appetizer, offering a delicious fusion of textures and Asian-inspired flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 12 spring rolls 1x
- Category: Appetizer
- Method: No-Cook/Assembly
- Cuisine: Thai Fusion
- Diet: Vegan
Ingredients
Spring Rolls
- 12 spring roll wrappers
- 1 package rice noodles
- ¼ cup sesame oil
- 2 avocados
- 12 basil leaves
- 1 head Romaine lettuce
- ¼ red cabbage
Thai Peanut Sauce
- 1 tablespoon peanut butter
- 1 tablespoon soy sauce (gluten-free or tamari)
- 1 tablespoon water
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 2 teaspoons maple syrup
- 1 teaspoon garlic powder
- ½ teaspoon ginger powder
Instructions
- Cook Noodles: Boil a large pot of water and cook the rice noodles according to package instructions, being careful not to overcook them.
- Drain and Rinse: Drain the noodles and rinse with hot tap water to stop the cooking process and remove excess starch, which ensures the noodles don’t stick together.
- Toss with Sesame Oil: In a large bowl, combine the cooked rice noodles with sesame oil and mix well to add flavor and prevent clumping.
- Prepare Thai Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, lime juice, water, maple syrup, sesame oil, garlic powder, and ginger powder until smooth and fully combined.
- Slice Avocado: Halve the avocados, remove the pits, peel, and slice into thin strips with the cut side down.
- Prepare Vegetables: Wash and thinly slice Romaine lettuce, basil leaves, and red cabbage into thin strips.
- Soften Wrappers: Pour warm water into a shallow bowl. Dip each spring roll wrapper in the water for a few seconds until it softens, then place on a clean, slightly damp surface.
- Assemble Rolls: On the bottom third of the softened wrapper, add a small handful of rice noodles, a selection of veggies, and 2 slices of avocado. Avoid overfilling to make rolling easier.
- Roll and Serve: Carefully roll the wrapper tightly over the filling. Optionally, slice rolls in half to show the colorful filling. Serve immediately with the zesty Thai peanut sauce for dipping.
Notes
- Rice noodles cook quickly; be careful not to overcook to avoid mushy texture.
- Use warm water to soften spring roll wrappers for easy rolling without tearing.
- Customize fillings with other fresh herbs like mint or cilantro for extra flavor.
- Store assembled rolls covered with a damp cloth in the refrigerator and consume within a few hours for best freshness.
- The peanut sauce can be doubled and stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 2 spring rolls
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: avocado spring rolls, Thai peanut sauce, vegan appetizer, fresh spring rolls, healthy snack, gluten-free option