Beet Muffins for Babies Recipe
These Beet Muffins for Babies are a nutritious and colorful treat made with wholesome ingredients like ripe banana, cooked beets, and oat flour. Perfectly soft and naturally sweetened, they are ideal for introducing babies to new flavors while providing essential nutrients. Suitable for a healthy snack or breakfast, these muffins are easy to prepare and bake to golden perfection.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 30 minutes
- Yield: 12 mini muffins or 6 regular-sized muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: Baby Food
- Diet: Low Fat
Ingredients
Scale
Wet Ingredients
- 1 ripe banana
- 2 eggs
- 1/2 cup cooked beets (steamed or roasted) – heaped 1/2 cup (80g)
- 1 tbsp coconut oil
Dry Ingredients
- 1/2 cup oat flour
- 1 tbsp flaxseed meal or flour
- 1 tsp cinnamon
- 1 tsp baking powder
Instructions
- Preheat and Prepare. Preheat your oven to 356°F (180°C). Grease a mini muffin tin (or a regular-sized muffin tin if you’re making larger muffins) to prevent sticking.
- Blend Wet Ingredients. Add the cooked beets, coconut oil, banana, and eggs to a blender. Blend everything until you achieve a smooth, uniform mixture with no large beet or banana chunks.
- Mix Dry Ingredients. In a separate bowl, combine the oat flour, flaxseed meal (or flour), cinnamon, and baking powder. Stir well to ensure all the dry components are evenly distributed.
- Combine Wet and Dry. Pour the blended wet ingredients into the bowl containing the dry ingredients. Gently stir just until combined, being careful not to overmix to keep the muffins tender.
- Fill Muffin Tin. Spoon the batter into the greased muffin tin cups, filling each about three-quarters full to allow room for the muffins to rise.
- Bake. Place the muffin tin in the preheated oven. Bake mini muffins for about 15 minutes or regular-sized muffins for around 20 minutes. Check doneness by inserting a toothpick into the center; it should come out clean.
- Cool. Remove the muffins from the oven and allow them to cool in the tin for a few minutes. Then transfer them to a wire rack to cool completely before serving to your baby.
Notes
- You can use either steamed or roasted beets depending on your preference.
- If oat flour is unavailable, grind rolled oats finely to make your own.
- Ensure all ingredients are fresh and labels checked for allergens, especially when cooking for babies.
- Store muffins in an airtight container and consume within 2 days or freeze for longer storage.
- For added nutrition, sprinkle some finely chopped nuts or seeds once the baby’s diet is diversified and allergy-safe.
Keywords: Beet muffins, baby-friendly muffins, healthy baby snacks, nutritious muffins, oat flour muffins, natural baby food
Find it online: https://dinewithlily.com/beet-muffins-for-babies-recipe/
