Boneless Skinless Chicken Thighs in Oven Recipe
Tender, flavorful boneless skinless chicken thighs seasoned with a blend of aromatic spices and roasted in the oven until perfectly juicy. An easy and delicious main dish for any day of the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Any
- Diet: Gluten Free
Ingredients
Scale
Chicken Thighs:
- 6 boneless skinless chicken thighs
Seasoning:
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp dried thyme
- ¾ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven: Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Prepare chicken: Pat the chicken thighs dry and trim any excess fat.
- Season chicken: Rub olive oil over the chicken thighs and evenly season with the spice blend.
- Bake: Place the seasoned thighs on the baking sheet with space between. Bake for 20–25 minutes or until the internal temperature reaches 165°F.
- Broil: Optionally, broil for 2–3 minutes for extra color.
- Rest and serve: Allow the chicken to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 230
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 110mg
Keywords: chicken thighs, oven baked, easy recipe, flavorful, spices
