Cheddar Egg Bites with Bell Peppers, Spinach, and Bacon Recipe

Introduction

Egg bites are a delicious and versatile breakfast or snack option that you can easily customize. These bite-sized treats are packed with cheese, vegetables, and optional meat for a satisfying start to your day.

Ingredients

• 6 large eggs
• 1 cup sharp cheddar cheese, shredded
• 1/2 cup bell peppers, diced
• 1/2 cup spinach, chopped
• 1/2 cup cooked bacon or sausage crumbles (optional)
• 1/4 cup whole milk
• Salt and pepper to taste

Instructions

1. Step 1: Preheat the oven to 350°F (175°C) and grease a muffin tin to prevent sticking.
2. Step 2: In a large bowl, whisk the eggs until they become frothy and well combined.
3. Step 3: Stir in the shredded cheddar cheese, diced bell peppers, chopped spinach, cooked bacon or sausage crumbles if using, milk, salt, and pepper. Mix everything together evenly.
4. Step 4: Pour the egg mixture into the muffin tin cups, filling each about two-thirds full to allow space for puffing.
5. Step 5: Bake in the preheated oven for 18-20 minutes, or until the egg bites are puffed up and golden brown on top.
6. Step 6: Let the egg bites cool slightly before carefully removing them from the muffin tin. Serve warm.

Tips & Variations

• Feel free to swap cheddar for mozzarella, feta, or your favorite cheese for a different flavor profile.
• Add chopped herbs like chives or parsley for extra freshness.
• Use egg whites or a combination of whole eggs and egg whites for a lighter option.
• For a vegetarian version, omit the meat and increase the vegetables or add mushrooms.

Storage

Store leftover egg bites in an airtight container in the refrigerator for up to 4 days. To reheat, microwave them for about 30 seconds or until warm. They also freeze well—place them in a freezer-safe container and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make egg bites without cheese?

Yes, you can omit the cheese, though the texture and flavor will be less rich. Consider adding extra vegetables or seasoning to boost flavor.

Can I prepare these in advance for meal prep?

Absolutely. Egg bites are great for meal prep since they keep well refrigerated or frozen and can be quickly reheated for a convenient breakfast or snack.

Cheddar Egg Bites with Bell Peppers, Spinach, and Bacon Recipe

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★★★★★

4.9 from 58 reviews

These savory Egg Bites are a delicious and convenient breakfast option, packed with cheese, vegetables, and optional meat. Baked to perfection, they are fluffy, flavorful, and perfect for meal prep or an on-the-go snack.

• Author: Lily
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 egg bites 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Salt

Ingredients

Scale 1x2x3x

Egg Mixture

• 6 large eggs
• 1 cup sharp cheddar cheese, shredded
• 1/2 cup bell peppers, diced
• 1/2 cup spinach, chopped
• 1/4 cup whole milk
• Salt and pepper to taste

Optional Protein

• 1/2 cup cooked bacon or sausage crumbles (optional)

Instructions

1. Preheat and Prepare: Preheat your oven to 350°F (175°C) and grease a muffin tin to prevent the egg bites from sticking.
2. Whisk Eggs: In a large bowl, whisk the eggs until they become frothy, which helps incorporate air for fluffier bites.
3. Combine Ingredients: Gently stir in the shredded sharp cheddar cheese, diced bell peppers, chopped spinach, cooked bacon or sausage crumbles if using, whole milk, salt, and pepper until everything is evenly mixed.
4. Fill Muffin Tin: Pour the egg mixture into the prepared muffin tin cups, filling each about two-thirds full to allow room for rising during baking.
5. Bake: Place the muffin tin into the oven and bake for 18-20 minutes, or until the egg bites are puffed up and golden brown on top.
6. Cool and Serve: Once baked, let the egg bites cool slightly in the tin before carefully removing them. This helps them set and makes removal easier.

Notes

• You can customize the fillings to your liking—try mushrooms, onions, or different cheeses.
• For a lower fat option, use skim milk and turkey bacon or omit the meat entirely.
• Make sure not to overfill the muffin cups to avoid spillover.
• Egg bites can be stored in the refrigerator for up to 4 days and reheated in the microwave.
• Use a silicone muffin pan for easier removal without greasing.

Keywords: Egg Bites, Breakfast, Easy Breakfast, Cheese Egg Bites, Muffin Tin Eggs, Protein Breakfast