Cheddar Egg Bites with Bell Peppers, Spinach, and Bacon Recipe
These savory Egg Bites are a delicious and convenient breakfast option, packed with cheese, vegetables, and optional meat. Baked to perfection, they are fluffy, flavorful, and perfect for meal prep or an on-the-go snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 egg bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup bell peppers, diced
- 1/2 cup spinach, chopped
- 1/4 cup whole milk
- Salt and pepper to taste
Optional Protein
- 1/2 cup cooked bacon or sausage crumbles (optional)
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C) and grease a muffin tin to prevent the egg bites from sticking.
- Whisk Eggs: In a large bowl, whisk the eggs until they become frothy, which helps incorporate air for fluffier bites.
- Combine Ingredients: Gently stir in the shredded sharp cheddar cheese, diced bell peppers, chopped spinach, cooked bacon or sausage crumbles if using, whole milk, salt, and pepper until everything is evenly mixed.
- Fill Muffin Tin: Pour the egg mixture into the prepared muffin tin cups, filling each about two-thirds full to allow room for rising during baking.
- Bake: Place the muffin tin into the oven and bake for 18-20 minutes, or until the egg bites are puffed up and golden brown on top.
- Cool and Serve: Once baked, let the egg bites cool slightly in the tin before carefully removing them. This helps them set and makes removal easier.
Notes
- You can customize the fillings to your liking—try mushrooms, onions, or different cheeses.
- For a lower fat option, use skim milk and turkey bacon or omit the meat entirely.
- Make sure not to overfill the muffin cups to avoid spillover.
- Egg bites can be stored in the refrigerator for up to 4 days and reheated in the microwave.
- Use a silicone muffin pan for easier removal without greasing.
Keywords: Egg Bites, Breakfast, Easy Breakfast, Cheese Egg Bites, Muffin Tin Eggs, Protein Breakfast
