Cheesy Broccoli Quinoa Bites Recipe
Cheesy Broccoli Quinoa Bites are a delicious and healthy snack or appetizer, combining protein-packed quinoa, fresh broccoli, shredded cheddar cheese, and a hint of carrot for added sweetness. These mini bites are easy to prepare, baked to golden perfection, and perfect for lunchboxes, parties, or a nutritious on-the-go treat.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 24 mini bites 1x
- Category: Snack, Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 2 cups cooked quinoa
- 2 eggs (or 1 for softer bites)
- 1 cup shredded cheddar cheese
- ½ cup grated carrot
- 1½ cups finely chopped broccoli
- ½ tsp salt (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the quinoa bites.
- Prepare Vegetables: Using a food processor, blend the broccoli and grated carrot until they are finely chopped, helping to distribute vegetables evenly throughout the bites.
- Mix Ingredients: In a large bowl, combine the cooked quinoa, finely chopped veggies, eggs, shredded cheddar cheese, and salt. Mix everything thoroughly to create a uniform batter.
- Fill Muffin Tins: Spray mini muffin tins with cooking spray to prevent sticking. Then divide the mixture evenly among the tins, pressing down gently to compact the bites.
- Bake: Place the filled muffin tins in the oven and bake for 15–20 minutes or until the bites are lightly browned and set.
- Cool and Serve: Remove from oven and let the bites cool for about 5 minutes to firm up. Serve warm or store them for later consumption.
Notes
- You can use 1 egg instead of 2 for softer, less firm bites.
- For a vegetarian version, ensure the cheese contains no animal rennet.
- These bites can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving for best texture.
- Optional: Add spices like garlic powder or black pepper to enhance flavor.
Nutrition
- Serving Size: 3 mini bites (approximately 90g)
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 7 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 55 mg
Keywords: quinoa bites, cheesy broccoli bites, healthy snacks, vegetarian appetizers, baked quinoa, broccoli recipes
Find it online: https://dinewithlily.com/cheesy-broccoli-quinoa-bites-recipe/
