Cheesy Chicken Garlic Wraps Recipe
These Cheesy Chicken Garlic Wraps are a delicious and satisfying meal that is perfect for a quick lunch or dinner. Tender chicken strips marinated in flavorful garlic and spices, wrapped in a warm tortilla with a blend of melted cheeses, and optional fresh spinach for added freshness.
- Author: Lily
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Pan-Frying, Baking
- Cuisine: Mexican-American
- Diet: Vegetarian
Marinated Chicken:
- 2 large chicken breasts, boneless and skinless
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Wraps:
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 1 cup fresh spinach leaves (optional)
- 1/2 cup sour cream (for serving)
- 1/4 cup fresh cilantro, chopped (for garnish)
- Preheat oven: to 375°F (190°C).
- Prepare chicken: Rinse and pat dry the chicken breasts, then slice into thin strips.
- Marinate chicken: Combine garlic, olive oil, paprika, onion powder, oregano, salt, and pepper in a bowl. Add chicken, coat well, and marinate for 15-20 minutes.
- Cook chicken: Sauté marinated chicken until golden brown and cooked through.
- Assemble wraps: Place chicken on tortillas, add cheeses and spinach if using, then roll up.
- Crisp wraps: Cook wraps in a skillet until golden and crispy on both sides.
- Serve: Let cool slightly, then slice and serve with sour cream and cilantro.
Notes
- Feel free to customize these wraps with your favorite toppings like avocado, salsa, or hot sauce.
- For a spicier kick, add some diced jalapeños to the chicken marinade.
- These wraps can be easily reheated in a toaster oven for a quick meal on the go.
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Cheesy Chicken Garlic Wraps, Chicken Wraps, Cheesy Wraps, Garlic Chicken Wraps, Lunch, Dinner