Chicken Garlic Parmesan Pasta Recipe
This Chicken Garlic Parmesan Pasta is a creamy, flavorful dish featuring tender, seasoned chicken breast nestled in a rich garlic parmesan sauce, perfectly coating gluten-free farfalle pasta. A comforting and delicious meal that is easy to prepare and perfect for weeknight dinners or special occasions.
- Author: Lily
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing, Boiling
- Cuisine: Italian-American
- Diet: Gluten Free
For the Chicken
- 2 tablespoon olive oil (Costabile Brand)
- 1 ½ lb Springer Mountain Farms chicken breast
- 1 ½ teaspoon paprika (OliveNation)
- 1 ½ teaspoon oregano
- 1 teaspoon garlic powder (OliveNation)
- ½ teaspoon thyme
- ½ teaspoon black pepper
- ½ teaspoon salt
For the Pasta
- 12 oz gluten free farfalle pasta
For the Sauce
- 4 tablespoon butter
- 2 teaspoon dry shallots
- 2 teaspoon Italian seasoning
- ½ cup chicken broth
- 2 tablespoon Gluten Free 1:1 Flour
- 3 cups heavy cream
- 12 oz shredded Parmesan cheese
- ¼ cup pasta water (reserved from cooking pasta)
- ½ teaspoon salt
- 1 teaspoon garlic powder
- Cook the Pasta: In a large pot, boil the gluten-free farfalle pasta according to the package directions until al dente. Reserve about ¼ cup of the pasta water before draining.
- Prepare Chicken Seasoning: In a small bowl, mix paprika, oregano, garlic powder, thyme, salt, and black pepper to create a flavorful seasoning blend.
- Flatten the Chicken: Pound the chicken breasts slightly to even out the thickness for uniform cooking.
- Season Chicken: Generously season both sides of the chicken breasts with the prepared seasoning mix.
- Sear the Chicken: Heat olive oil in a large skillet over medium heat. Once hot, sear the chicken for 5 minutes on each side until nicely browned.
- Cook Chicken Through: After searing, reduce heat to medium-low, cover the skillet with a lid, and cook for an additional 10-12 minutes until the internal temperature reaches 165°F (74°C).
- Rest and Slice Chicken: Remove chicken from the pan and let it rest on a cutting board to retain juices, then slice into strips.
- Make the Sauce Base: In the same pan, melt the butter over medium heat. Add dry shallots, garlic powder, and Italian seasoning, then stir and simmer for one minute to release the flavors.
- Add Flour: Stir in the gluten-free flour, scraping the pan bottom to combine and form a roux.
- Incorporate Liquids: Pour in chicken broth and heavy cream, whisking continuously to form a smooth and creamy sauce.
- Add Cheese: Stir in shredded Parmesan cheese until fully melted and sauce thickens to a velvety consistency.
- Toss Pasta in Sauce: Add the cooked pasta to the sauce and toss thoroughly to coat each piece evenly.
- Adjust Sauce Consistency: Add reserved pasta water one tablespoon at a time to thin the sauce to your preferred consistency.
- Combine Chicken and Pasta: Add sliced chicken back into the pan, gently mixing to incorporate all components.
- Serve: Serve the chicken garlic parmesan pasta warm, optionally garnishing with extra Parmesan or fresh herbs.
Notes
- For best results, use fresh Parmesan cheese for a richer flavor and better melting.
- Ensure chicken reaches an internal temperature of 165°F to guarantee it is fully cooked.
- You can substitute heavy cream with half-and-half for a lighter option, but the sauce will be less creamy.
- Reserve pasta water to adjust the sauce for optimal consistency and coating.
- This recipe is gluten-free if you use certified gluten-free pasta and flour.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 650 kcal
- Sugar: 2 g
- Sodium: 700 mg
- Fat: 38 g
- Saturated Fat: 20 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 3 g
- Protein: 45 g
- Cholesterol: 140 mg
Keywords: chicken pasta, garlic parmesan pasta, gluten free pasta recipe, creamy pasta with chicken, easy dinner recipes