If you’re searching for a flavorful and satisfying meal that comes together quickly and keeps your taste buds excited, this Chicken Salad (Easy & Healthy Meal Prep) is exactly what you need. Packed with tender shredded rotisserie chicken tossed in a creamy, spicy buffalo-infused dressing and balanced by crisp veggies and optional tangy blue cheese, this salad nails that perfect combination of heat, creaminess, and freshness. It’s an absolute winner whether you’re prepping lunch for the week or looking for a bright, protein-packed dish to enjoy any day.

Chicken Salad (Easy & Healthy Meal Prep) Recipe - Recipe Image

Ingredients You’ll Need

The simplicity of this dish is part of its charm. Each ingredient not only adds to the flavor but also contributes texture and color, making the salad as vibrant as it is delicious. Using familiar staples, you’ll create a rich and lively chicken salad that elevates your meal prep game without fuss.

4 cups rotisserie chicken, finely shredded: The star protein, providing juicy, tender meat ready to soak up flavors.
½ cup plain Greek yogurt: Adds creaminess with a tangy note and a healthy protein boost.
⅓ cup mayonnaise: Balances richness and smooth texture for the dressing.
½ cup buffalo hot sauce: Brings that iconic spicy, tangy punch—Frank’s is a classic choice.
⅔ cup diced celery: Offers a fresh, crisp crunch that lightens the overall texture.
⅔ cup shredded carrot: Adds subtle sweetness and bright color.
⅓ cup finely diced red onion: Introduces a sharp bite that cuts through the creaminess.
⅓ cup chives, thinly sliced: Brings a mild onion flavor and lovely green flecks.
½ tsp garlic powder: A warm, savory undertone to deepen flavor.
½ tsp smoked paprika: Adds smoky complexity and a hint of earthiness.
Salt, to taste: Essential for balancing and enhancing all the seasonings.
¼ tsp cayenne pepper (optional): For an extra kick that spicy food lovers will adore.
⅓ cup crumbled blue cheese (optional): For those who love a bold, creamy tang, perfect mixed in or sprinkled on top.

How to Make Chicken Salad (Easy & Healthy Meal Prep)

Step 1: Prep the Chicken

Grab your rotisserie chicken and remove the skin and bones first. Roughly chop about 4 cups of the meat—this gives you manageable pieces to work with. Then, pulse the chopped chicken a few times in your food processor until it’s finely shredded but not mushy. This shredding step makes sure the chicken incorporates beautifully with the dressing, creating the perfect texture for every bite.

Step 2: Make the Dressing

In a large mixing bowl, combine the plain Greek yogurt, mayonnaise, and buffalo hot sauce. This trio forms the creamy, spicy base of your salad. Sprinkle in garlic powder, smoked paprika, and if you’re feeling a bit adventurous, add a pinch of cayenne pepper. Whisk everything until you have a luscious, smooth dressing that carries that signature buffalo zing without overwhelming the other ingredients.

Step 3: Combine

Time to bring it all together. Add the finely shredded chicken into your dressing bowl and toss in the diced celery, shredded carrot, red onion, and chopped chives. If you love blue cheese, fold it in now to spread its rich flavor through the salad or keep it aside to sprinkle on top for an elevated crunch and tang at serving. Mix gently but thoroughly to coat every shred and veggie piece evenly with that buffalo goodness.

Step 4: Serve or Chill

You can enjoy this salad immediately if you’re hungry right away. But for deeper flavor that melds beautifully, cover and refrigerate for at least 30 minutes. This waiting time lets all the spicy, creamy, and crunchy elements harmonize perfectly, making every forkful taste even better.

How to Serve Chicken Salad (Easy & Healthy Meal Prep)

Garnishes

A sprinkle of extra sliced chives and crumbled blue cheese elevates the dish visually and flavor-wise, adding a fresh finish and that familiar tang that complements the buffalo heat. You can also add a few celery sticks on the side for added crunch and a vibrant presentation.

Side Dishes

This chicken salad pairs wonderfully with a range of sides depending on your mood. Try serving it alongside crisp green salads, whole-grain crackers or toasted bread for a satisfying crunch, or even a simple bowl of fresh fruit to balance the spicy notes with sweetness.

Creative Ways to Present

Feeling fancy? Turn your Chicken Salad (Easy & Healthy Meal Prep) into stuffed avocado halves or serve it on a bed of leafy greens for a low-carb option. Alternatively, wrap it in whole wheat tortillas for an easy handheld meal or scoop it onto crunchy lettuce leaves for a fun, light bite that’s perfect for gatherings.

Make Ahead and Storage

Storing Leftovers

Place any leftover chicken salad in an airtight container and store it in the fridge. It will stay fresh and flavorful for up to 3 days, making it perfect for quick lunches or an effortless snack anytime during your busy week.

Freezing

Because of the creamy Greek yogurt and mayonnaise dressing, freezing this chicken salad is not recommended. The texture of the dressing may separate once thawed, which can affect the overall taste and mouthfeel of the dish.

Reheating

This chicken salad is best enjoyed cold or at room temperature, straight from the fridge. If you prefer it warmer, let it sit out for 15–20 minutes rather than reheating, which can alter the dressing texture and spoil the fresh crunch of the veggies.

FAQs

Can I use fresh cooked chicken instead of rotisserie chicken?

Absolutely! Fresh cooked chicken breast or thighs work well too, just be sure to shred it finely to maintain the texture that makes this salad so delightful.

Is there a dairy-free version of this Chicken Salad (Easy & Healthy Meal Prep)?

Yes, you can substitute the Greek yogurt and mayonnaise with dairy-free or plant-based alternatives. The buffalo hot sauce usually is dairy-free, but double-check labels just to be sure.

How spicy is the buffalo sauce in this recipe?

The heat level largely depends on your choice of buffalo sauce and how much cayenne pepper you add. If you’re sensitive to spice, start with less hot sauce and omit the cayenne; you can always adjust later.

Can I prepare this chicken salad a day in advance?

Definitely. Making it a day ahead actually helps the flavors meld together beautifully. Just keep it covered in the fridge and give it a gentle stir before serving.

What can I use instead of blue cheese?

If you’re not a fan of blue cheese, feta cheese or goat cheese can be great alternatives that still add a creamy, tangy element without overpowering the buffalo flavors.

Final Thoughts

There’s something truly satisfying about a Chicken Salad (Easy & Healthy Meal Prep) that checks all the boxes: simple ingredients, bold flavors, and a great balance of textures. Whether you’re meal prepping for busy weekdays or craving a nutritious lunch packed with protein and spice, this recipe has your back. Give it a try and watch how quickly it becomes a trusted favorite in your kitchen!