Clean Eating Greek Chicken Meal Prep Bowls! Recipe

If you’re craving a vibrant, flavorful dish that checks all the boxes for nutrition, taste, and convenience, then you have to try these Clean Eating Greek Chicken Meal Prep Bowls! They bring together tender, marinated chicken bursting with herbs and spices, fresh crisp veggies, tangy feta, and a creamy homemade tzatziki sauce that elevates every bite. Perfect for prepping ahead, this dish makes healthy eating an absolute breeze all week long, whether you’re powering through busy workdays or craving a quick, satisfying dinner.

Ingredients You’ll Need

The magic of Clean Eating Greek Chicken Meal Prep Bowls! comes alive through a handful of simple, fresh ingredients. Each one plays a key role—whether it’s juicy chicken soaked in a savory marinade, crunchy cucumbers for texture, or bright lemon juice to tie everything together. Here’s what you’ll need to make this wholesome meal your go-to favorites.

• 1.5 lb boneless, skinless chicken thighs or tenders: These stay juicy and tender, making every bite pure comfort.
• 1 Tbsp avocado or olive oil: Adds the perfect richness and helps carry the marinade flavors.
• 1/2 fresh lemon, juiced: Brings wonderful brightness that balances well with the herbs.
• 1 fresh garlic clove, minced: Adds that classic savory punch you can’t resist.
• 1 Tbsp dried oregano: A quintessential herb for that authentic Greek taste.
• 1 Tbsp smoked paprika: Gives a subtle smoky depth without overpowering.
• 2 Tbsps plain Greek yogurt: Keeps the chicken marinade moist and tender while adding a slight tang.
• Sea salt and freshly ground black pepper (about 1/4 tsp each): Enhances all the natural flavors.
• 1 large English cucumber or 2 medium cucumbers, chopped: Crisp and refreshing, for a lovely crunch.
• 2 cups cooked quinoa: Nutty and filling, it’s the perfect base to soak up all those flavors.
• 1.5 cups cherry tomatoes, halved: Sweet bursts that add color and juiciness.
• 1 small red onion, sliced: Slightly sharp, balancing the creamy and tangy elements.
• 1/2 cup black olives, pitted and sliced: Adds that salty, briny punch every Greek dish deserves.
• 3 oz feta cheese, cubed: Crumbly and tangy, it’s the star cheese of the dish.
• For the Tzatziki Sauce: 1 cup plain Greek yogurt, 1 small cucumber (finely diced), 1 garlic clove minced, 2 Tbsps fresh dill, 1/2 lemon (juice), 1 tsp lemon zest, salt and pepper to taste—a creamy, herby sauce that’s pure magic.

How to Make Clean Eating Greek Chicken Meal Prep Bowls!

Step 1: Marinate the Chicken

Start by whisking together the avocado or olive oil, minced garlic, lemon juice, dried oregano, smoked paprika, Greek yogurt, and a pinch of sea salt and black pepper in a glass bowl. Toss the chicken pieces into this luscious marinade, making sure each bite-sized chunk is completely coated. Cover and refrigerate for anywhere between 30 minutes and up to 4 hours—the longer, the better, as it lets all those classic Greek flavors seep in deeply.

Step 2: Cook the Chicken

Once marinated, take the chicken out and let it rest at room temperature for about 10 minutes. Then, heat a large skillet over medium-high heat and cook the chicken for 7 to 8 minutes, stirring occasionally until it’s cooked through and beautifully browned on the outside. The aroma at this point is simply irresistible.

Step 3: Prepare the Tzatziki Sauce

While your chicken is cooking, whisk together the Greek yogurt, finely diced cucumber, minced garlic, chopped fresh dill, lemon juice, lemon zest, and a sprinkle of salt and pepper in a small bowl. Cover and chill it in the fridge, giving the flavors time to meld into that cool, creamy sauce that’s simply perfect with the chicken and veggies.

Step 4: Assemble Your Meal Prep Bowls

Divide the cooked quinoa evenly among four glass containers, layering in crisp cucumber, juicy cherry tomatoes, sliced red onion, briny black olives, cooked chicken, and cubed feta. Finish each bowl with a generous spoonful of the chilled tzatziki sauce. With all those colors and textures, these Clean Eating Greek Chicken Meal Prep Bowls! are as pretty as they are delicious.

How to Serve Clean Eating Greek Chicken Meal Prep Bowls!

Garnishes

Adding fresh garnishes takes your meal prep bowls to the next level. Try sprinkling on chopped fresh parsley or extra dill for a pop of green and herbaceous aroma. A wedge of lemon on the side adds a fresh zing if you want more citrus brightness. A light drizzle of high-quality extra virgin olive oil can also add a lovely richness that ties everything together beautifully.

Side Dishes

While these bowls are hearty enough on their own, some light sides are always welcome. A simple mixed greens salad with lemon vinaigrette complements the Mediterranean vibe perfectly. If you’re craving a bit of carbs, warm pita bread or a side of roasted sweet potatoes round out this meal with comforting, wholesome flavors.

Creative Ways to Present

Make your wellness journey exciting by serving these bowls in mason jars for a grab-and-go treat or arranging them as a colorful platter for entertaining. Adding edible flowers or a sprinkle of toasted pine nuts can make presentation fun and festive. The versatility of Clean Eating Greek Chicken Meal Prep Bowls! means you can jazz it up or keep it simple depending on your mood.

Make Ahead and Storage

Storing Leftovers

These meal prep bowls are designed to work for your busy schedule! Keep them refrigerated in airtight containers for 3 to 5 days. The flavors actually meld and improve after a day or two when they’re well chilled. Just be sure to keep the tzatziki sauce sealed tightly to maintain its freshness.

Freezing

If you want to save some for longer, you can freeze the cooked chicken and quinoa separately (not the fresh veggies or tzatziki). Place portions in freezer-safe containers or bags for up to 3 months. When ready, thaw overnight in the fridge for a quick weeknight meal.

Reheating

Reheat your chicken and quinoa gently in the microwave or on the stovetop until warm, then add the fresh veggies and tzatziki sauce cold for that refreshing Mediterranean vibe. Avoid microwaving the tzatziki, as it’s best served chilled to keep its creamy texture and flavor.

FAQs

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts will work fine, though thighs tend to stay juicier and more tender, especially when marinated. Just keep an eye on cooking time to avoid dryness.

Is quinoa necessary or can I substitute with rice?

Quinoa adds a lovely nutty flavor and extra protein, making it perfect for these bowls, but brown rice or couscous can be great alternatives if that’s what you have on hand.

Can I make the tzatziki sauce ahead of time?

Yes! The tzatziki actually tastes better after resting for a few hours as the flavors develop. Just keep it tightly covered in the fridge until you’re ready to serve.

What can I use if I don’t have Greek yogurt?

Plain regular yogurt works as a substitute, though Greek yogurt’s thickness and tanginess really help with the creamy texture and flavor balance.

Are these bowls suitable for meal prep beginners?

Definitely! The recipe is straightforward and forgiving, perfect for anyone starting to plan healthy meals ahead without spending too much time in the kitchen.

Final Thoughts

These Clean Eating Greek Chicken Meal Prep Bowls! have quickly become a beloved staple for anyone looking to enjoy delicious, wholesome meals without stress. With fresh, vibrant ingredients and a burst of Mediterranean flavor, they’re not just healthy—they’re downright addictive. I wholeheartedly encourage you to dive in and make them your go-to, because healthy eating has never tasted so good or been so easy.

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