Cottage Cheese and Spinach Crustless Quiche Recipe

If you’ve ever wanted a delightful dish that’s as nourishing as it is flavorful, the Cottage Cheese and Spinach Crustless Quiche is here to steal your heart—and your appetite. This quiche blends creamy cottage cheese with fresh spinach and a melty mix of cheeses, all without the fuss of a crust. Imagine a light yet satisfying bite that’s perfect for breakfast, brunch, or even a cozy dinner. It’s the kind of recipe that feels homemade, wholesome, and downright irresistible.

Cottage Cheese and Spinach Crustless Quiche Recipe - Recipe Image

Ingredients You’ll Need

Simple ingredients come together in this Cottage Cheese and Spinach Crustless Quiche to create a dish bursting with flavor and texture. Each component plays a vital role—whether it’s the creamy base or the fresh pop of green spinach, making the quiche as delicious as it is wholesome.

  • 1 cup cottage cheese: Adds a creamy, slightly tangy texture and high protein punch.
  • 1 cup fresh spinach, chopped: Brings vibrant color and fresh earthiness while keeping it light.
  • 4 large eggs: Acts as the perfect binder providing structure with a rich flavor.
  • 1/2 cup shredded mozzarella cheese: Offers gooey, melty goodness that complements the cottage cheese.
  • 1/2 cup milk: Lightens the texture for a tender, custardy finish.
  • 1/4 cup grated Parmesan cheese: Delivers a sharp, savory depth to balance the creams.
  • 1/2 teaspoon garlic powder: Infuses subtle savory warmth without overpowering.
  • Salt and pepper to taste: Essential seasonings to bring all the flavors together perfectly.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Prepare Your Oven and Ingredients

Start by preheating your oven to 375°F (190°C) so it’s ready to bake your quiche perfectly. As the oven warms, whisk your eggs, milk, garlic powder, salt, and pepper in a large bowl until combined. This mixture is the creamy foundation of your Cottage Cheese and Spinach Crustless Quiche.

Step 2: Mix in the Cheeses and Spinach

Next, gently fold the cottage cheese, chopped spinach, shredded mozzarella, and grated Parmesan into the egg mixture. Stir carefully to ensure every bite will be loaded with cheesy, savory goodness and that lovely fresh spinach flavor without breaking down the texture.

Step 3: Prepare to Bake

Grease a 9-inch pie dish with a little butter or nonstick spray to ensure your quiche doesn’t stick. Pour the mixture evenly into the dish, smoothing the top so it bakes uniformly. This step sets the stage for a beautifully golden and perfectly set quiche.

Step 4: Bake to Perfection

Bake your quiche for about 30 to 35 minutes. You’ll know it’s ready when it’s set in the middle and shows a golden brown top that smells absolutely inviting. Letting it cool slightly before cutting is key—it allows the quiche to firm up so it slices with ease.

How to Serve Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche Recipe - Recipe Image

Garnishes

A sprinkle of fresh herbs like chopped parsley or chives brightens up this quiche beautifully without overshadowing the creamy flavors. A light dusting of freshly cracked black pepper or even a tiny drizzle of good olive oil takes the presentation up a notch.

Side Dishes

Serve your Cottage Cheese and Spinach Crustless Quiche alongside a crisp mixed green salad tossed in a tangy vinaigrette to balance the richness. Roasted tomatoes or sautéed mushrooms also pair beautifully, offering complementary textures and flavors to round out the meal.

Creative Ways to Present

For a brunch party, cut the quiche into small squares or wedges and arrange on a platter with colorful edible flowers or microgreens. You can also serve it warm or at room temperature, making it a versatile crowd-pleaser that looks stunning on any table.

Make Ahead and Storage

Storing Leftovers

Once cooled, store your quiche leftovers in an airtight container in the refrigerator for up to 3 days. This allows you to enjoy this nutritious dish with minimal effort any time you want a quick meal.

Freezing

If you want to keep the quiche longer, wrap it tightly in plastic wrap and foil before placing it in the freezer. It will keep well for up to 2 months without losing much flavor or texture, making meal prep a breeze for busy weeks.

Reheating

Reheat slices gently in a microwave or oven until warmed through. Avoid overcooking to keep the custardy texture intact—the beauty of this Cottage Cheese and Spinach Crustless Quiche lies in its tender, creamy consistency.

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just be sure to thaw it completely and squeeze out excess moisture before adding it to the mixture to prevent sogginess.

Is this quiche gluten-free?

Absolutely! Since this quiche has no crust, it’s naturally gluten-free, making it a great option for those avoiding gluten without sacrificing flavor.

Can I substitute mozzarella with another cheese?

Definitely! Cheddar, Swiss, or Gruyere all work well and offer different flavor profiles while maintaining that delicious melty texture.

How do I know when the quiche is fully cooked?

The quiche is done when it’s set in the center and the top is lightly golden brown. A knife inserted into the center should come out clean without wet batter.

Is this quiche suitable for meal prep?

Yes, it’s fantastic for meal prep due to its make-ahead nature and easy reheating. It makes quick breakfasts or lunches packed with protein and greens.

Final Thoughts

Making this Cottage Cheese and Spinach Crustless Quiche feels like giving yourself a comforting homemade hug wrapped in cheesy, veggie-packed goodness. It’s easy, versatile, and hearty without weighing you down. Whether for a lazy weekend brunch or a quick weekday meal, this recipe is sure to become a favorite you return to again and again. So, grab those simple ingredients and give it a try—you’ll wonder how you ever lived without it!

Print

Cottage Cheese and Spinach Crustless Quiche Recipe

A healthy and delicious crustless quiche made with creamy cottage cheese, fresh spinach, and a blend of mozzarella and Parmesan cheeses. This protein-packed dish is perfect for breakfast, brunch, or a light dinner, offering a low-carb, gluten-free option full of flavor and nutrition.

  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Dairy

  • 1 cup cottage cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese

Produce

  • 1 cup fresh spinach, chopped

Eggs and Seasonings

  • 4 large eggs
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven: Set your oven to 375°F (190°C) and allow it to preheat fully to ensure even baking of the quiche.
  2. Mix eggs and seasonings: In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until the mixture is smooth and well combined.
  3. Add cheeses and spinach: Fold in the cottage cheese, chopped spinach, shredded mozzarella, and grated Parmesan cheese into the egg mixture, stirring gently to combine all the ingredients evenly.
  4. Prepare the baking dish: Grease a 9-inch pie dish to prevent sticking, then pour the quiche mixture into the dish, smoothing the top as needed.
  5. Bake the quiche: Place the dish in the preheated oven and bake for 30-35 minutes or until the quiche is set in the center and has a golden brown top.
  6. Cool and serve: Remove the quiche from the oven and let it cool slightly for about 5-10 minutes before slicing and serving to allow the filling to set perfectly.

Notes

  • For extra flavor, consider adding a pinch of nutmeg to the egg mixture.
  • You can substitute the spinach with kale or Swiss chard if desired.
  • This quiche can be made ahead of time and refrigerated for up to 3 days or frozen for longer storage.
  • To reheat, warm slices in the oven or microwave until heated through.
  • Make sure to chop the spinach finely so it blends well into the filling without adding excess moisture.

Nutrition

  • Serving Size: 1 slice (1/6th of quiche)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 210mg

Keywords: cottage cheese quiche, spinach quiche, crustless quiche, low carb breakfast, gluten free brunch, healthy quiche

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