Creamy Peanut Butter Protein Shake Recipe
Introduction
The Peanut Butter Protein Shake is a delicious and nutritious way to fuel your day. Packed with protein and natural flavors, this shake makes a perfect post-workout boost or a quick, satisfying snack.
Ingredients
- 1 scoop (25g) vanilla protein powder
- 2 tablespoons peanut butter or peanut butter powder
- 1 frozen banana
- 3/4 cup unsweetened almond milk
- 1 handful of ice
Instructions
- Step 1: Add all ingredients into your blender.
- Step 2: Blend until smooth. Drizzle a little peanut butter on top and serve immediately.
Tips & Variations
- For a creamier texture, add a spoonful of Greek yogurt or swap almond milk for oat milk.
- Use peanut butter powder for a lower-fat option without losing flavor.
- Add a dash of cinnamon or a few chocolate chips for extra taste.
Storage
This shake is best enjoyed fresh. If needed, store in an airtight container in the refrigerator for up to 24 hours and shake well before drinking. Avoid freezing, as the texture may change.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of milk?
Yes, you can substitute almond milk with any milk of your choice, such as dairy, soy, or oat milk, depending on your preference and dietary needs.
Is it necessary to use a frozen banana?
Using a frozen banana helps create a thicker and colder shake, but fresh bananas can be used if you prefer a thinner consistency or don’t have frozen ones on hand.
PrintCreamy Peanut Butter Protein Shake Recipe
A delicious and creamy Peanut Butter Protein Shake that combines vanilla protein powder, peanut butter, and frozen banana for a nutritious and satisfying post-workout or snack option. This shake is quick to prepare and ideal for anyone looking to boost their protein intake with a tasty twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Lactose
Ingredients
Shake Ingredients
- 1 scoop (25g) vanilla protein powder
- 2 Tablespoons peanut butter or peanut butter powder
- 1 frozen banana
- 3/4 cup unsweetened almond milk
- 1 handful of ice
Instructions
- Add Ingredients: Place the vanilla protein powder, peanut butter or peanut butter powder, frozen banana, unsweetened almond milk, and ice into your blender bowl.
- Blend Smooth: Blend the ingredients on high speed until the mixture is smooth and creamy, ensuring all ingredients are fully combined without lumps.
- Serve: Pour the shake into a glass, drizzle a little extra peanut butter on top for garnish if desired, and serve immediately to enjoy the freshest taste and texture.
Notes
- If you prefer a thinner shake, add more almond milk to reach your desired consistency.
- For extra sweetness, add a drizzle of honey or maple syrup before blending.
- Use peanut butter powder as a lower-fat alternative to traditional peanut butter.
- To keep the shake colder longer, use frozen peanut butter bites or additional ice cubes.
- This shake can be customized with other nut butters or protein powder flavors to suit your preferences.
Keywords: peanut butter protein shake, protein shake, healthy snack, post-workout shake, vanilla protein, peanut butter, banana smoothie
