Creamy Peanut Butter Protein Shake Recipe
A delicious and creamy Peanut Butter Protein Shake that combines vanilla protein powder, peanut butter, and frozen banana for a nutritious and satisfying post-workout or snack option. This shake is quick to prepare and ideal for anyone looking to boost their protein intake with a tasty twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
Shake Ingredients
- 1 scoop (25g) vanilla protein powder
- 2 Tablespoons peanut butter or peanut butter powder
- 1 frozen banana
- 3/4 cup unsweetened almond milk
- 1 handful of ice
Instructions
- Add Ingredients: Place the vanilla protein powder, peanut butter or peanut butter powder, frozen banana, unsweetened almond milk, and ice into your blender bowl.
- Blend Smooth: Blend the ingredients on high speed until the mixture is smooth and creamy, ensuring all ingredients are fully combined without lumps.
- Serve: Pour the shake into a glass, drizzle a little extra peanut butter on top for garnish if desired, and serve immediately to enjoy the freshest taste and texture.
Notes
- If you prefer a thinner shake, add more almond milk to reach your desired consistency.
- For extra sweetness, add a drizzle of honey or maple syrup before blending.
- Use peanut butter powder as a lower-fat alternative to traditional peanut butter.
- To keep the shake colder longer, use frozen peanut butter bites or additional ice cubes.
- This shake can be customized with other nut butters or protein powder flavors to suit your preferences.
Keywords: peanut butter protein shake, protein shake, healthy snack, post-workout shake, vanilla protein, peanut butter, banana smoothie
