Crispy Smashed Carrots Bites Recipe
These Crispy Smashed Carrot Bites are a delightful and flavorful snack or side dish that combines the natural sweetness of carrots with savory Parmesan cheese and aromatic spices. Easy to make and irresistibly crispy, these bites are sure to be a hit at any gathering.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Side Dish
- Method: Baking
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Boil carrot rounds in salted water for 10–12 minutes, or until fork-tender. Drain and let cool slightly.
- Place carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each round to flatten slightly.
- Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Sprinkle with grated Parmesan.
- Roast in the oven for 20–25 minutes, flipping halfway through, until edges are golden and crispy.
- Garnish with chopped parsley and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 6g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg
Keywords: Crispy Smashed Carrots, Carrot Bites, Roasted Carrots, Vegetarian Snack
Find it online: https://dinewithlily.com/crispy-smashed-carrots-bites-recipe/
