Cucumber Mango Chili Salad Recipe
A refreshing and vibrant Cucumber Mango Chili Salad that perfectly balances the sweetness of ripe mango, the cool crunch of cucumber, and the subtle heat of red chili. Tossed with lime juice, honey, and fresh cilantro, this salad is a quick, healthy, and flavorful side dish ideal for warm days or as a bright addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, Tossing
- Cuisine: Fusion, Tropical
- Diet: Vegan
Ingredients
Scale
Salad Ingredients
- 1 large cucumber, peeled and thinly sliced
- 1 ripe mango, peeled and diced
- 1 small red chili, finely chopped (adjust to taste)
- 2 tablespoons fresh lime juice
- 1 tablespoon honey or agave syrup
- 2 tablespoons chopped fresh cilantro
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Prepare the vegetables and fruit: Peel and thinly slice the cucumber, then peel and dice the ripe mango. Finely chop the small red chili according to your heat preference.
- Combine base ingredients: In a large bowl, add the cucumber slices and diced mango. Add the finely chopped chili to the bowl.
- Add the dressing: Pour in the fresh lime juice and honey (or agave syrup) and gently toss all the ingredients together to ensure everything is evenly coated.
- Season: Sprinkle salt and freshly ground black pepper to taste. Give the salad another gentle toss.
- Finish with herbs: Add the chopped fresh cilantro on top and lightly mix it into the salad.
- Chill before serving: Place the salad in the refrigerator for 10 to 15 minutes to allow the flavors to meld beautifully. Serve chilled for the best taste.
Notes
- Adjust the amount of chili depending on your preferred spice level.
- Honey can be substituted with agave syrup or maple syrup for a vegan option.
- For extra zest, add a pinch of toasted cumin seeds.
- This salad is best served fresh but can be refrigerated for up to 24 hours.
- Use ripe but firm mangoes to maintain texture.
Nutrition
- Serving Size: 1 cup
- Calories: 70 kcal
- Sugar: 12 g
- Sodium: 100 mg
- Fat: 0.2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.1 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: cucumber salad, mango salad, chili salad, fresh salad, vegan salad, tropical salad, summer salad, healthy side dish
Find it online: https://dinewithlily.com/cucumber-mango-chili-salad-recipe/
