Delightful Summer Fresh Corn and Zucchini Chowder Recipe
This delightful Summer Fresh Corn and Zucchini Chowder is a creamy and flavorful soup perfect for the warmer months. Packed with fresh corn, tender zucchini, and aromatic herbs, this chowder is a satisfying dish that celebrates the best produce of the season.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Fresh Corn Kernels:
2 cups fresh corn kernels (about 4 ears)
Zucchinis:
2 medium zucchinis, diced
Sweet Onion:
1 medium sweet onion, chopped
Garlic:
3 cloves garlic, minced
Vegetable Broth:
4 cups low-sodium vegetable broth
Heavy Cream:
1 cup heavy cream (or half-and-half for a lighter option)
Butter:
2 tbsp unsalted butter
Salt and Pepper:
To taste
Herbs:
Fresh herbs (basil or parsley) for garnish (optional)
Instructions
- Melt the butter: In a large pot over medium heat, melt the butter. Add the chopped onion and minced garlic; sauté until translucent (about 5 minutes).
- Add zucchini and corn: Stir in the diced zucchini and corn; cook for about 7 minutes until slightly softened.
- Pour in broth: Pour in the vegetable broth and bring to a gentle simmer for around 10 minutes.
- Stir in cream: Reduce heat to low; add the heavy cream, stirring gently until warmed through (about 5 minutes).
- Season and serve: Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 13g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg
Keywords: Summer, Corn, Zucchini, Chowder, Soup, Vegetarian, Seasonal
