Easy and Healthy Zucchini Tots Recipe
These Easy and Healthy Zucchini Tots are a delicious way to enjoy zucchini in a fun and bite-sized form. Perfect as a snack or appetizer, these tots are crispy on the outside and tender on the inside, packed with flavor and nutrients.
- Prep Time: 20 minutes
- Cook Time: 15-18 minutes
- Total Time: 35-38 minutes
- Yield: 24 zucchini tots 1x
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Zucchini Tots:
- 2 cups shredded zucchini
- 1/2 medium onion, diced
- 1/2 cup dry Italian seasoned breadcrumbs
- 2 large eggs
- 4 ounces extra sharp cheddar cheese, shredded
- 3 tbsp. panko breadcrumbs
- Salt and pepper to taste
Instructions
- Prepare Zucchini: After shredding the zucchini, lay it out on a clean kitchen towel and sprinkle salt on it. Let it sit for 15 minutes, then squeeze out as much water as you can.
- Mix Ingredients: In a medium mixing bowl, combine zucchini, onion, breadcrumbs, eggs, and cheese. Season with salt and pepper, then stir well.
- Fill Muffin Cups: Spray a 24-cup mini muffin tin with cooking spray. Fill each cup with the zucchini mixture, pressing down slightly to compress. Sprinkle panko breadcrumbs on top for added crunch.
- Bake: Bake at 400 degrees Fahrenheit for 15-18 minutes, or until slightly golden brown. Run a knife around each tot as soon as they are out of the oven to loosen. Let cool briefly before removing from the pan.
Nutrition
- Serving Size: 1 zucchini tot
- Calories: 75
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 35mg
Keywords: Zucchini Tots, Healthy Snack, Easy Appetizer, Zucchini Recipe
Find it online: https://dinewithlily.com/easy-and-healthy-zucchini-tots-recipe/
