Egg Roll in a Bowl (One-Skillet, Keto) Recipe

If you love the classic flavors of your favorite takeout but want something low-carb and quick to whip up, then you are absolutely going to adore this Egg Roll in a Bowl (One-Skillet, Keto). This dish takes all the essence of a crunchy, savory egg roll and transforms it into a comforting, colorful, and healthy skillet meal that comes together in no time. It’s packed with the right balance of ground turkey, crisp cabbage, and bright veggies, giving you that satisfying crunch and bold flavor without the wrapper or carb overload. Every bite feels like a warm, cozy hug with a crunchy twist – truly a gem for anyone embracing keto or just craving something fresh and hearty.

Ingredients You’ll Need

Getting the ingredients together for this Egg Roll in a Bowl (One-Skillet, Keto) is one joy in itself because they’re straightforward, accessible, and each one plays a crucial role in building layers of flavor, texture, and color that make the dish sing.

• 2 tablespoons olive oil divided: Using olive oil helps cook the turkey beautifully while adding a silky richness.
• 1 pound ground turkey: Lean and tender, it soaks up all the seasoning and keeps the dish light but filling.
• 1 small sweet onion finely diced: Adds a natural sweetness and gentle bite that balances the savory elements.
• 1 cup shredded carrots: Brings vibrant color and a subtle sweetness with a lovely crunch.
• 3 garlic cloves finely minced: For that unmistakable punch of aromatic flavor that wakes up the whole dish.
• 1 teaspoon finely minced fresh ginger: Adds a fresh, zesty warmth that complements the garlic without overpowering.
• ¼ cup chicken broth: Keeps everything moist and makes a light sauce to marry the ingredients.
• 1 small head cabbage about 8 cups shredded: The star veggie that mimics the texture of egg roll filling with a satisfying crispness.
• 3 tablespoons soy sauce or tamari: Brings that essential salty umami that deepens the flavor profile.
• 1 tablespoon rice vinegar: Introduces a tangy brightness to cut through the richness.
• ¾ teaspoon salt: Enhances every flavor without making it taste salty.
• ½ teaspoon black pepper: Adds a gentle kick and warmth to the palate.
• 1 teaspoon toasted sesame oil: The finishing touch giving the dish that unmistakable nutty aroma and taste.

How to Make Egg Roll in a Bowl (One-Skillet, Keto)

Step 1: Heat the Olive Oil and Cook the Ground Turkey

Begin by warming 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey and cook it thoroughly, breaking it apart as it browns evenly. This stage sets the meaty foundation and ensures each bite is tender and flavorful with nicely caramelized edges.

Step 2: Add Aromatics and Vegetables

Next, stir in the diced sweet onion, shredded carrots, minced garlic, and ginger. Cook them for about 3 minutes until the onion softens and the fragrant aromas fill your kitchen. These ingredients bring freshness, subtle sweetness, and a perfect balance of savoriness that’s critical for that authentic egg roll taste.

Step 3: Incorporate the Cabbage and Liquids

Now toss in the shredded cabbage, chicken broth, soy sauce (or tamari), rice vinegar, salt, and pepper. Stir everything well, cover, and let it steam gently until the cabbage wilts but still has a bit of crunch left, usually around 5 to 7 minutes. This step melds all the flavors together simultaneously while preserving that great texture difference that keeps the dish exciting.

Step 4: Finish with Toasted Sesame Oil

Remove the lid and drizzle toasted sesame oil over the mixture, stirring to combine. This final touch adds a deep, nutty note that makes the dish taste like it just came from your favorite Asian-inspired kitchen.

How to Serve Egg Roll in a Bowl (One-Skillet, Keto)

Garnishes

To elevate your Egg Roll in a Bowl (One-Skillet, Keto), sprinkle some thinly sliced green onions and toasted sesame seeds on top. These garnishes deliver a burst of fresh color, extra crunch, and those little flavor pops that keep things interesting.

Side Dishes

For a more substantial meal, serve this alongside a scoop of cooked white rice or cauliflower rice for a lower-carb option. Pairing with crisp cucumber salad or pickled vegetables adds brightness and contrast, balancing the warm, savory skillet flavors perfectly.

Creative Ways to Present

If you want to get creative, try serving your egg roll bowl inside a large lettuce leaf wrap. It’s fun, low-carb, and adds an extra crunchy texture. Another idea is to garnish with a drizzle of sriracha mayo for those who enjoy a spicy, creamy twist that complements the dish’s savory base beautifully.

Make Ahead and Storage

Storing Leftovers

This Egg Roll in a Bowl (One-Skillet, Keto) keeps wonderfully in the fridge for up to 4 days. Store it in an airtight container to maintain freshness and prevent the cabbage from getting soggy.

Freezing

You can freeze leftovers for up to 2 months. Make sure to cool completely, then pack the dish into freezer-safe containers or heavy-duty bags. Thaw overnight in the fridge before reheating for best texture.

Reheating

Reheat your egg roll bowl gently in a skillet over medium heat, stirring occasionally until warmed through. This method helps revive the vibrant flavors and keeps the cabbage from becoming mushy. Avoid microwaving for better texture, but if using a microwave, heat in short bursts and stir between.

FAQs

Can I use ground beef or pork instead of turkey?

Absolutely! Ground beef or pork work just as well and bring their own rich flavors to the dish. Just adjust the cooking time as needed to ensure it’s browned and cooked through.

Is this recipe gluten-free?

It can be gluten-free if you use tamari instead of soy sauce, which typically contains gluten. Always check your labels, especially for broths and condiments.

Can I make this vegetarian?

Yes, you can swap the ground turkey for crumbled tofu, tempeh, or even cooked lentils. Just keep the same aromatics and seasoning for a similar flavor base.

How spicy is this dish?

The base recipe is mild but packed with flavor. You can spice it up by adding sriracha, chili flakes, or hot sesame oil if you want more heat.

Is this suitable for meal prepping?

Definitely! This dish keeps well and tastes fantastic reheated, making it a perfect meal prep option for busy weeks when you want healthy, satisfying food ready to go.

Final Thoughts

There’s something truly satisfying about a dish that’s quick, wholesome, and tastes like it took hours to prepare, and this Egg Roll in a Bowl (One-Skillet, Keto) hits all those notes perfectly. Whether you’re sticking to keto or just want a fresh, flavorful meal, this bowl offers comfort, crunch, and incredible aromatics in every forkful. I can’t wait for you to make it your new weeknight favorite – trust me, your taste buds will thank you!

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