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Egg Roll in a Bowl (One-Skillet, Keto) Recipe

Egg Roll in a Bowl (One-Skillet, Keto) Recipe
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★★★★★

5.2 from 11 reviews

This Egg Roll in a Bowl recipe is a quick, one-skillet, keto-friendly dish that captures all the delicious flavors of a classic egg roll without the wrapper. Featuring ground turkey, cabbage, and authentic Asian seasonings, it makes for a healthy and satisfying low-carb meal perfect for weeknights.

Ingredients

Scale

Main Ingredients

  • 2 tablespoons olive oil, divided
  • 1 pound ground turkey
  • 1 small sweet onion, finely diced
  • 1 cup shredded carrots
  • 3 garlic cloves, finely minced
  • 1 teaspoon finely minced fresh ginger
  • ¼ cup chicken broth
  • 1 small head cabbage (about 8 cups shredded)
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon toasted sesame oil

Optional for Serving

  • Cooked white rice
  • Green onions (green parts only), thinly sliced
  • Toasted sesame seeds
  • Sriracha mayo

Instructions

  1. Heat oil and cook turkey: In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the ground turkey and cook until browned and cooked through, breaking it up into small pieces with a spatula, about 5-7 minutes.
  2. Sauté aromatics: Remove the turkey to a plate and add the remaining tablespoon of olive oil to the skillet. Add the diced sweet onion, shredded carrots, minced garlic, and ginger. Cook until vegetables are softened and fragrant, about 4 minutes.
  3. Add broth and cabbage: Pour in the chicken broth and add the shredded cabbage. Stir to combine and cook until cabbage is wilted and tender, about 5-7 minutes.
  4. Season the mixture: Return the cooked turkey to the skillet with the vegetables. Add soy sauce or tamari, rice vinegar, salt, and black pepper. Stir well to combine all flavors and heat through for another 2-3 minutes.
  5. Finish with sesame oil: Remove skillet from heat and drizzle the toasted sesame oil over the mixture. Toss gently to distribute the flavor evenly.
  6. Serve: Serve warm on its own or over cooked white rice if desired. Garnish with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for an extra flavor kick.

Notes

  • Shredded cabbage can be substituted with pre-shredded coleslaw mix for convenience.
  • To make this recipe fully keto, omit the cooked white rice and sriracha mayo or use low-carb alternatives.
  • Ground pork or beef can be used instead of ground turkey for variation.
  • Adjust soy sauce quantity to manage sodium levels according to preference.
  • Use tamari to make the dish gluten-free.

Nutrition

Keywords: Egg roll in a bowl, keto egg roll, low carb dinner, ground turkey recipe, one skillet dinner, Asian-inspired recipe

Find it online: https://dinewithlily.com/egg-roll-in-a-bowl-one-skillet-keto-recipe/