ese & Turkey Sausage Breakfast Casserole Recipe

If you’re searching for a nourishing and comforting way to start your day, look no further than this delightful ese & Turkey Sausage Breakfast Casserole. It perfectly blends high-protein ingredients like eggs, cottage cheese, and lean turkey sausage into one flavorful dish that feels like a warm morning hug. With its creamy texture, melty cheese, and optional greens for an extra nutritional boost, this casserole is the kind of breakfast that not only fuels your body but also excites your taste buds. Whether you’re prepping for a lazy weekend brunch or a weekday make-ahead treat, this recipe is a total winner that you’ll come back to again and again.

ese & Turkey Sausage Breakfast Casserole Recipe - Recipe Image

Ingredients You’ll Need

This recipe is beautifully straightforward but packs a powerful punch of both flavor and nutrition. Each ingredient plays an essential role, from adding creamy richness to bringing savory depth or vibrant color. Here’s what you’ll gather for your ese & Turkey Sausage Breakfast Casserole:

  • Eggs: The foundation of the casserole, eggs add creaminess and complete protein for lasting energy.
  • Cottage Cheese: This boosts the protein content and lends the casserole a luscious, creamy texture.
  • Turkey Sausage: A lean and flavorful protein source that keeps things savory without excess fat.
  • Mozzarella Cheese: Provides a gooey, melty layer of cheesy goodness that ties all the flavors together.
  • Spinach (optional): Adds a pop of green and an extra dose of vitamins and minerals for health-conscious eaters.
  • Garlic Powder, Salt, and Pepper: Enhance and balance the overall flavor with simple seasonings.

How to Make ese & Turkey Sausage Breakfast Casserole

Step 1: Preheat and Prepare Your Baking Dish

Start by preheating your oven to 350 degrees Fahrenheit. This warmth is necessary for the casserole to bake evenly and come out perfectly set. Grease a 9×13 inch baking dish generously with non-stick spray or butter to ensure the casserole won’t stick and slides right out when ready.

Step 2: Whisk Together the Eggs and Cottage Cheese

In a large mixing bowl, whisk your eggs until yolks and whites are fully combined and slightly frothy. Then add the cottage cheese. Don’t forget to season with garlic powder, salt, and pepper at this stage — these simple seasonings will make a big difference in flavor. Give everything a good whisk until smooth and creamy.

Step 3: Add the Turkey Sausage, Mozzarella, and Spinach

Next, fold in the crumbled cooked turkey sausage, shredded mozzarella, and if you’re using them, the chopped spinach leaves. Stir gently but thoroughly until every bite of casserole will have a beautiful distribution of savory, cheesy, and fresh notes.

Step 4: Bake the Casserole to Perfection

Pour your mixture into the prepared baking dish, spreading it out to create an even layer. Pop it into the oven and bake for 35 to 40 minutes. The casserole is done when the center is set and the top has a light golden hue. This golden color means the flavors have melded and developed that utterly irresistible aroma.

Step 5: Cool Slightly, Slice, and Enjoy

Once baked, let the casserole cool for about 5 to 10 minutes in the pan. This brief resting time helps it firm up for clean slices and allows the flavors to settle and intensify. Then serve yourself a piece of this warm, protein-packed delight!

How to Serve ese & Turkey Sausage Breakfast Casserole

ese & Turkey Sausage Breakfast Casserole Recipe - Recipe Image

Garnishes

The perfect garnish can elevate this casserole to next-level deliciousness. Try sprinkling freshly chopped parsley or chives on top for a pop of color and herbaceous freshness that contrasts beautifully with the cheesy, savory base.

Side Dishes

This casserole shines on its own but pairing it with fresh fruit salad or a light mixed greens salad provides a refreshing balance. Roasted potatoes or whole grain toast are ideal if you want a heartier breakfast spread. They complement the casserole’s creamy texture without overwhelming the palate.

Creative Ways to Present

Looking to impress guests or just make your meal feel festive? Serve the casserole in individual ramekins for personal portions, or layer it with avocado slices and a dollop of sour cream to add creaminess and tang. You can also experiment by adding a drizzle of hot sauce for a spicy kick that awakens every ingredient.

Make Ahead and Storage

Storing Leftovers

Keep any leftover ese & Turkey Sausage Breakfast Casserole tightly covered in the refrigerator for up to 4 days. Make sure to store it in an airtight container to preserve moisture and prevent it from drying out.

Freezing

This casserole freezes beautifully, making it a perfect meal prep option. Wrap portions tightly in plastic wrap and foil or store in freezer-safe containers for up to 3 months. Thaw overnight in the fridge when you’re ready to enjoy it again.

Reheating

Reheat leftovers in the oven at 325 degrees Fahrenheit until warmed through to maintain texture and flavor. Microwaving works too for a quicker option, but reheat in short bursts and check frequently to avoid drying out the casserole.

FAQs

Can I use pork sausage instead of turkey sausage?

Absolutely! While turkey sausage keeps this casserole leaner and healthier, pork sausage will add a richer flavor. Just be mindful of the fat content, and consider draining excess grease before mixing it in.

Is it okay to skip the spinach?

Yes, the spinach is optional. The casserole is delicious on its own, but spinach adds a nice texture and a healthy nutrient boost. You can easily omit it or substitute other veggies like bell peppers or kale.

Can I make this casserole dairy-free?

For a dairy-free twist, try swapping the cottage cheese and mozzarella with plant-based cheese alternatives. Just keep in mind the texture and flavor might shift slightly, but it will still delight your taste buds.

How far ahead can I assemble the casserole before baking?

You can assemble the casserole the night before and keep it covered in the fridge. This makes busy mornings easier since it’s all ready to pop in the oven fresh and hot.

What’s the best way to ensure the casserole sets properly?

Make sure to whisk the eggs and cottage cheese thoroughly and spread the mixture evenly in your baking dish. Also, avoid opening the oven frequently during baking to maintain steady heat for a perfect set.

Final Thoughts

I honestly can’t recommend the ese & Turkey Sausage Breakfast Casserole enough for anyone who loves a hearty, protein-packed breakfast that feels both wholesome and indulgent. It’s a dish that satisfies your hunger, nourishes your body, and delights your senses, all while being incredibly simple to make. Give it a try and see how this delightful casserole becomes your new go-to morning favorite!

Print

ese & Turkey Sausage Breakfast Casserole Recipe

This High-Protein Cottage Cheese & Turkey Sausage Breakfast Casserole is a nutritious and delicious way to start your day. Packed with lean turkey sausage, creamy cottage cheese, and protein-rich eggs, this easy-to-make casserole is a perfect high-protein breakfast option. Optional spinach adds a boost of vitamins and minerals, making it even healthier and suitable for a variety of dietary needs.

  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Main Ingredients

  • 8 large eggs
  • 1 cup low-fat cottage cheese
  • 1 cup lean turkey sausage, cooked and crumbled
  • 1 cup shredded mozzarella cheese
  • 1 cup fresh spinach, chopped (optional)

Seasonings

  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Non-stick cooking spray or butter (for greasing the baking dish)

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with non-stick cooking spray or butter to prevent sticking and prepare for baking.
  2. Whisk the Eggs: In a large mixing bowl, whisk together the eggs until fully combined. Add the cottage cheese, garlic powder, salt, and black pepper, then whisk again until the mixture is smooth and creamy.
  3. Mix in the Fillings: Stir in the cooked and crumbled turkey sausage, shredded mozzarella cheese, and chopped spinach if using. Mix thoroughly to ensure everything is evenly distributed.
  4. Bake the Casserole: Pour the egg mixture into the prepared baking dish, spreading it out evenly. Bake for 35-40 minutes, or until the center is fully set and the top is lightly golden brown.
  5. Cool and Serve: Remove the casserole from the oven and let it cool for 5-10 minutes. This resting period allows the casserole to set and helps meld the flavors. Slice and serve warm.

Notes

  • For a vegetarian version, substitute turkey sausage with a plant-based sausage alternative or extra vegetables.
  • Omitting spinach will not affect the overall texture significantly, but adding it boosts nutritional value.
  • Use low-fat mozzarella cheese to reduce fat content if desired.
  • This casserole can be prepared the night before and baked fresh in the morning for a quick breakfast.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.

Nutrition

  • Serving Size: 1 slice (1/6 of casserole)
  • Calories: 280
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 14 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 31 g
  • Cholesterol: 270 mg

Keywords: high-protein breakfast, cottage cheese casserole, turkey sausage casserole, healthy breakfast recipe, baked egg casserole, low-fat breakfast, protein-rich breakfast

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