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ese & Turkey Sausage Breakfast Casserole Recipe

ese & Turkey Sausage Breakfast Casserole Recipe
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★★★★★

5.2 from 15 reviews

This High-Protein Cottage Cheese & Turkey Sausage Breakfast Casserole is a nutritious and delicious way to start your day. Packed with lean turkey sausage, creamy cottage cheese, and protein-rich eggs, this easy-to-make casserole is a perfect high-protein breakfast option. Optional spinach adds a boost of vitamins and minerals, making it even healthier and suitable for a variety of dietary needs.

Ingredients

Scale

Main Ingredients

  • 8 large eggs
  • 1 cup low-fat cottage cheese
  • 1 cup lean turkey sausage, cooked and crumbled
  • 1 cup shredded mozzarella cheese
  • 1 cup fresh spinach, chopped (optional)

Seasonings

  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Non-stick cooking spray or butter (for greasing the baking dish)

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with non-stick cooking spray or butter to prevent sticking and prepare for baking.
  2. Whisk the Eggs: In a large mixing bowl, whisk together the eggs until fully combined. Add the cottage cheese, garlic powder, salt, and black pepper, then whisk again until the mixture is smooth and creamy.
  3. Mix in the Fillings: Stir in the cooked and crumbled turkey sausage, shredded mozzarella cheese, and chopped spinach if using. Mix thoroughly to ensure everything is evenly distributed.
  4. Bake the Casserole: Pour the egg mixture into the prepared baking dish, spreading it out evenly. Bake for 35-40 minutes, or until the center is fully set and the top is lightly golden brown.
  5. Cool and Serve: Remove the casserole from the oven and let it cool for 5-10 minutes. This resting period allows the casserole to set and helps meld the flavors. Slice and serve warm.

Notes

  • For a vegetarian version, substitute turkey sausage with a plant-based sausage alternative or extra vegetables.
  • Omitting spinach will not affect the overall texture significantly, but adding it boosts nutritional value.
  • Use low-fat mozzarella cheese to reduce fat content if desired.
  • This casserole can be prepared the night before and baked fresh in the morning for a quick breakfast.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.

Nutrition

Keywords: high-protein breakfast, cottage cheese casserole, turkey sausage casserole, healthy breakfast recipe, baked egg casserole, low-fat breakfast, protein-rich breakfast

Find it online: https://dinewithlily.com/ese-and-turkey-sausage-breakfast-casserole-recipe/