Name: 5-Star Cottage Cheese and Spinach Crustless Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 1/2 bell pepper, diced; 2 cups fresh baby spinach, chopped; 1 1/2 cups cottage cheese; 4 large eggs; 1 cup shredded cheddar cheese (or half cheddar, half mozzarella); 1/2 cup milk; 1/2 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste

Jump to Recipe

This 5-Star Cottage Cheese and Spinach Crustless Quiche is everything you want breakfast—or any meal—to be: Fluffy & Healthy! With a protein-packed blend of cottage cheese, plenty of fresh greens, and a kiss of cheddar, every slice is a cloud-like delight that’s both comforting and nourishing. Whether you’re meal-prepping for the week or hosting a lively brunch, this easy crustless quiche is here to impress with its irresistibly light texture and wholesome flavors.

Ingredients You’ll Need

Let’s celebrate how just a handful of fresh, everyday ingredients can create something truly Fluffy & Healthy! Each element here plays a crucial role, from creating that signature lightness to adding gorgeous color and flavor to every bite.

Olive oil: Adds heart-healthy richness and helps sauté your veggies to sweet perfection.
Onion (1 small, diced): Offers a lovely savory base that brings depth to the quiche.
Bell pepper (1/2, diced): Highlights a bit of crunch and vibrant color, brightening up each slice.
Fresh baby spinach (2 cups, chopped): Packs in nutrients and that classic green fleck throughout the filling.
Cottage cheese (1 1/2 cups): The hero for making things extra fluffy & healthy—it’s creamy, tangy, and adds a welcome boost of protein.
Eggs (4 large): Provide structure while keeping the pie airy and tender.
Shredded cheddar cheese (1 cup): Melts in for gooey, cheesy flavor; you can blend with mozzarella for extra stretch.
Milk (1/2 cup): Lightens the custard and keeps it creamy without feeling heavy.
Garlic powder (1/2 teaspoon): Adds subtle warmth and ties all the flavors together.
Italian seasoning (1 teaspoon): Sprinkles in aromatic herbs for that extra homey zing.
Salt and pepper (to taste): Essential for waking up all the flavors and making the dish sing.

How to Make 5-Star Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat and Prep

Start by preheating your oven to 350°F (175°C). This ensures a gentle, even bake that coaxes maximum fluffiness from your eggs and cottage cheese. Don’t forget to grease your 9-inch pie dish—just a quick swipe with oil or butter will guarantee those slices slide out like a dream later.

Step 2: Sauté the Veggies

Heat the olive oil in a skillet over medium. Toss in your diced onion and bell pepper, cooking for about 3–4 minutes until everything is soft and fragrant. This little sauté step brings out the natural sweetness of the veggies, infusing your quiche with fabulous flavor.

Step 3: Add Spinach and Seasonings

Next, stir in the chopped spinach and cook for just a few minutes. You’ll see it wilt down into lush emerald ribbons—so satisfying! Sprinkle in the garlic powder, then season with salt and pepper to taste. Take the pan off the heat and let the veggie mix cool slightly. This helps prevent scrambled eggs in the next step!

Step 4: Mix the Egg Base

In a large bowl, whisk together the eggs, milk, and that all-important cottage cheese. The cottage cheese really is the secret to Fluffy & Healthy! Now’s also the time to add your Italian seasoning and a final pinch of salt and pepper for good measure.

Step 5: Combine & Fold

Fold in your shredded cheese for creamy, cheesy goodness, along with the slightly cooled sautéed veggies. Stir gently so all the dreamy elements mix evenly, but don’t overwork it—you want to keep things tender and airy.

Step 6: Fill and Bake

Pour the mixture into your prepared pie dish, smoothing the top for that signature quiche look. Slide it into the oven and bake for 40–45 minutes. You’ll know it’s ready when the top is lightly golden and the center doesn’t jiggle much when you nudge the dish. Let it cool 5–10 minutes before slicing so every wedge comes out picture-perfect and Fluffy & Healthy!

Step 7: Serve It Up!

This is the best part—enjoying warm, generous slices with your favorite toppings or side dishes. This crustless quiche is wonderful both hot from the oven and at room temperature, so it’s perfect for easy entertaining or make-ahead breakfasts.

How to Serve 5-Star Cottage Cheese and Spinach Crustless Quiche

Garnishes

Give your quiche that special touch with a flourish of fresh herbs—think chopped parsley, basil, or even a little dill. A sprinkle of extra shredded cheese or red pepper flakes adds both color and zing. Whether you keep it simple or let your garnish game shine, every little detail makes this Fluffy & Healthy! dish feel extra special.

Side Dishes

Pair each vibrant slice with a lightly dressed green salad to keep things bright and balanced. Roasted sweet potatoes, cherry tomatoes, or a fresh fruit medley turn your Fluffy & Healthy! quiche into a complete feast, perfect for breakfast, brunch, or an anytime meal with flair.

Creative Ways to Present

Serve miniature quiche wedges on a wooden board for a rustic brunch buffet, or cut the quiche into squares for a finger-friendly party snack. Layer with sliced avocado or smoked salmon for an elegant twist that puts the “wow” in Fluffy & Healthy! Don’t forget to drizzle with a quick balsamic glaze if you’re feeling fancy.

Make Ahead and Storage

Storing Leftovers

Let any leftover quiche cool to room temperature, then cover tightly and stash in the refrigerator for up to 4 days. The texture stays beautifully Fluffy & Healthy!, making each slice just as craveable on day four as it was fresh from the oven.

Freezing

You’ll be thrilled to know that this crustless quiche freezes like a dream. Just cut cooled slices and wrap well in foil or airtight containers. Pop them in the freezer for up to 2 months—just imagine having a Fluffy & Healthy! breakfast ready at a moment’s notice!

Reheating

For best results, reheat individual slices in the oven at 325°F for 10–12 minutes, or microwave on medium in 30-second bursts until just heated through. This keeps things light, tender, and perfectly Fluffy & Healthy! without any rubberiness.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Just thaw and squeeze out excess water before adding to the skillet. Your quiche will stay wonderfully Fluffy & Healthy!, and you’ll save a bit of prep time, too.

What other cheeses can I use?

Feel free to swap in feta, Swiss, or pepper jack for different flavors. Any melting cheese will work for that signature creamy texture, ensuring things remain Fluffy & Healthy!

Is this quiche gluten free?

Yes, it’s completely gluten free as written since there’s no crust or flour added. Perfect for anyone seeking Fluffy & Healthy! comfort food with zero gluten worries.

Can I make this dairy free?

With a few swaps—such as using plant-based cottage cheese alternatives, a non-dairy milk like oat or almond, and a favorite vegan cheese—you can put a dairy free spin on Fluffy & Healthy! and still enjoy great results.

What’s the best way to prep this ahead?

You can assemble everything the night before, then bake fresh in the morning. Or fully bake, cool, and store; this quiche tastes Fluffy & Healthy! no matter when you serve it!

Final Thoughts

Ready to fall in love with the magic of cottage cheese and spinach? This dish proves that Fluffy & Healthy! can be easy, vibrant, and irresistibly delicious. Gather your ingredients, invite your favorite people, and enjoy every forkful—you’re going to want to make this on repeat!