Ground Chicken Meatballs for Kids Recipe
If you’re searching for a dish that combines tenderness, flavor, and kid-friendly appeal, these Ground Chicken Meatballs for Kids are an absolute winner. Crafted with simple ingredients that come together effortlessly, this recipe delivers moist, perfectly seasoned meatballs that even the pickiest eaters will eagerly devour. Whether it’s a busy weeknight dinner or a fun weekend family meal, these meatballs are delicious, nutritious, and wonderfully versatile, making mealtime a breeze while keeping smiles at the table.

Ingredients You’ll Need
To make these delightful Ground Chicken Meatballs for Kids, you’ll need just a handful of straightforward, everyday ingredients that each play an essential role in making these meatballs flavorful and tender. From the moisture-locking milk and panko crumbs to the subtle hint of parmesan and the savory touch of garlic powder, every component brings something special to the mix.
- 1 pound minced chicken: The lean base that ensures juicy yet light meatballs perfect for kids.
- 1/2 cup panko crumbs: Adds a gentle crunch and light texture without weighing down the meatballs.
- 1/4 cup milk: Keeps the meatballs moist and helps bind the ingredients together smoothly.
- 1 teaspoon kosher salt: Enhances the natural flavors without overpowering.
- 1/2 teaspoon garlic powder: Gives a mild, kid-friendly garlic note for extra depth.
- 1 large egg (slightly beaten): Acts as a binder, holding everything perfectly in place.
- 2 tablespoons extra virgin olive oil: Infuses a subtle richness and helps with moisture.
- 1/2 cup grated parmesan cheese: Adds a cheesy punch and umami that can be skipped if your kids prefer plainer flavors.
- Cooking spray: Prevents sticking during baking and helps achieve a beautiful golden crust.
How to Make Ground Chicken Meatballs for Kids
Step 1: Prepare the Oven and Baking Sheet
First things first, preheat your oven to 400℉ (200℃). You’ll also want to line a large baking sheet with parchment paper and coat it lightly with non-stick cooking spray. This simple prep step ensures your meatballs won’t stick and will cook evenly, setting the stage for perfectly baked meatballs every time.
Step 2: Mix the Bread Crumb Mixture
In a large bowl, combine the panko breadcrumbs, milk, kosher salt, garlic powder, beaten egg, and olive oil. Give everything a good stir so the crumbs start to soak up the liquid. Letting this mixture rest for a few minutes is key—this trick helps the crumbs become tender and meld into a cohesive base that keeps your meatballs soft and moist.
Step 3: Prepare the Meatball Mixture
Next, add the ground chicken and the grated parmesan cheese to your soaked breadcrumb mixture. Mix gently but thoroughly until everything is combined into a consistent mixture. If parmesan cheese feels a bit too bold for your little ones’ taste buds, don’t worry about skipping it—the meatballs will still turn out tender, flavorful, and absolutely delightful.
Step 4: Shape the Meatballs
Portion the meatball mixture evenly to ensure uniform cooking. Using a cookie scoop makes this step super easy and results in perfectly sized meatballs—aiming for about 18 to 20 in total. Roll each scoop gently between your hands to form smooth balls. TIP: Wetting your hands slightly before rolling prevents the mixture from sticking, making the process cleaner and quicker.
Step 5: Prepare for Baking
Arrange the shaped meatballs on the prepared baking sheet, spacing them just enough to let hot air circulate around each one. Lightly spray the tops with cooking spray—this little step will help your meatballs develop a pretty golden brown crust while baking without drying out.
Step 6: Bake and Serve
Bake your Ground Chicken Meatballs for Kids in the preheated oven for about 20 minutes. For a beautifully golden and slightly crisp finish, turning on the broiler for the last 2 to 3 minutes is a great option—just keep a close eye so they don’t burn. Serve them warm, paired with kid-friendly dipping sauces such as marinara, ranch, or honey mustard. They’re also fantastic tossed into spaghetti with sauce or nestled inside a meatball sub for a comforting meal.
How to Serve Ground Chicken Meatballs for Kids

Garnishes
Simple garnishes like freshly chopped parsley or a light sprinkle of extra parmesan can elevate these meatballs into something even more special. If your kids enjoy a little color on their plate, a touch of shredded mozzarella melted on top adds gooey fun without overwhelming their taste buds.
Side Dishes
These meatballs pair beautifully with classic sides kids love—think warm buttered noodles, mashed potatoes, or steamed veggies like carrots and green beans. If you’re aiming for a healthier option, try a fresh cucumber and cherry tomato salad drizzled with a mild vinaigrette to balance the richness.
Creative Ways to Present
Presentation is half the fun when serving kids! Try threading meatballs on small skewers with colorful veggies in between for a party-worthy snack. Or make mini meatball sliders with soft buns and a dab of mild sauce. You might even turn them into a fun “meatball pizza” by topping flatbread with sauce, meatballs, and cheese before baking.
Make Ahead and Storage
Storing Leftovers
Once cooled, place any leftover Ground Chicken Meatballs for Kids in an airtight container and keep them in the refrigerator. They will stay delicious for up to 3 days, making them perfect for quick lunches or snacks during the week.
Freezing
These meatballs freeze beautifully. Flash freeze them first on a baking sheet to keep them from sticking together, then transfer to a freezer-safe bag or container. They’ll keep well for up to 3 months, giving you a ready-made meal just when you need it.
Reheating
To reheat, thaw overnight in the fridge or reheat them straight from frozen in a 350℉ oven for about 10 minutes until warmed through. You can also microwave them covered to retain moisture, though baking helps keep their texture just right.
FAQs
Can I use a different type of ground meat for this recipe?
Absolutely! While this recipe shines with ground chicken for its lightness and kid-friendly taste, you can substitute ground turkey or lean beef if preferred. Just keep in mind that cooking times may vary slightly based on the meat’s fat content.
What if my kids don’t like garlic powder?
If garlic powder is a no-go, simply leave it out or replace it with a pinch of mild onion powder. The meatballs will still have plenty of flavor from the other ingredients and remain tender and tasty.
Is it okay to cook the meatballs in a skillet instead of baking?
Yes! Pan-frying your meatballs in a little oil over medium heat until browned and cooked through works well too. Just be sure to cook them thoroughly and turn frequently to brown evenly without burning.
How can I make these meatballs spicier for older kids or adults?
If your crowd likes a bit of heat, adding a dash of crushed red pepper flakes or finely chopped jalapeño to the mix can be a great way to turn up the flavor while keeping the texture perfect.
What sauces do you recommend serving with these meatballs?
Marinara sauce is a classic, but honey mustard, ranch dressing, or even a mild BBQ sauce can all complement these Ground Chicken Meatballs for Kids beautifully. Feel free to get creative with what your family loves!
Final Thoughts
These Ground Chicken Meatballs for Kids are truly a comforting, versatile dish that brings happiness to the table with every bite. Simple to make, packed with flavor, and perfectly tender, they offer a fantastic way to sneak a wholesome protein into meals that kids adore. Once you try this recipe, it’s destined to become one of your household favorites—so gather your ingredients, roll up your sleeves, and let the delicious fun begin!
PrintGround Chicken Meatballs for Kids Recipe
These Ground Chicken Meatballs for Kids are tender, flavorful, and perfect for picky eaters. Made with simple ingredients like minced chicken, panko crumbs, and Parmesan cheese, these meatballs bake up golden brown and juicy without the need for frying. Serve them as a snack, with dipping sauces, or in your favorite pasta dishes to keep mealtime fun and nutritious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 18–20 meatballs 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Halal
Ingredients
Meatball Ingredients
- 1 pound minced chicken
- 1/2 cup panko crumbs
- 1/4 cup milk
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 large egg, slightly beaten
- 2 tablespoons extra virgin olive oil
- 1/2 cup grated Parmesan cheese (optional)
For Baking
- Cooking spray or non-stick spray
Instructions
- Prepare the Oven and Baking Sheet: Preheat your oven to 400℉ (200℃). Line a large baking sheet with parchment paper and spray it with non-stick cooking spray to prevent the meatballs from sticking while baking.
- Mix the Bread Crumb Mixture: In a large bowl, combine the panko crumbs, milk, kosher salt, garlic powder, beaten egg, and olive oil. Stir well and let the mixture rest for a few minutes so the crumbs absorb the liquid and become cohesive.
- Prepare the Meatball Mixture: Add the ground chicken and grated Parmesan cheese, if using, to the soaked breadcrumb mixture. Mix thoroughly until all ingredients form a uniform and cohesive meatball mixture. You can omit the Parmesan if your kids are picky; the meatballs will still taste great.
- Shape the Meatballs: Portion the mixture into 18 to 20 evenly sized meatballs, using a cookie scoop if available to ensure uniformity. Roll each portion gently into smooth balls. Wetting your hands slightly will help prevent sticking during rolling.
- Prepare for Baking: Arrange the meatballs evenly spaced on the prepared baking sheet. Lightly spray the tops with non-stick cooking spray to help them develop a nice golden brown crust while baking.
- Bake and Serve: Bake the meatballs in the preheated oven for 20 minutes. For a golden finish, switch on the broiler for the last 2 to 3 minutes, watching closely to avoid burning. Serve warm with dipping sauces like marinara, ranch, or honey mustard, or add them to spaghetti or meatball subs.
Notes
- Wetting your hands before rolling the meatballs helps prevent sticking.
- Parmesan cheese is optional and can be omitted for picky eaters.
- Use a cookie scoop to ensure even-sized meatballs for consistent cooking.
- Watch closely when broiling to avoid burning the meatballs.
- These meatballs can be frozen cooked or uncooked for convenient future meals.
Nutrition
- Serving Size: 3 meatballs (approx. 90g)
- Calories: 160
- Sugar: 1g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0.5g
- Protein: 15g
- Cholesterol: 80mg
Keywords: ground chicken meatballs, kids meatballs, baked chicken meatballs, easy meatballs, healthy kids meals, chicken recipe