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Ground Chicken Meatballs for Kids Recipe

Ground Chicken Meatballs for Kids Recipe
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★★★★★

4.9 from 10 reviews

These Ground Chicken Meatballs for Kids are tender, flavorful, and perfect for picky eaters. Made with simple ingredients like minced chicken, panko crumbs, and Parmesan cheese, these meatballs bake up golden brown and juicy without the need for frying. Serve them as a snack, with dipping sauces, or in your favorite pasta dishes to keep mealtime fun and nutritious.

Ingredients

Scale

Meatball Ingredients

  • 1 pound minced chicken
  • 1/2 cup panko crumbs
  • 1/4 cup milk
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1 large egg, slightly beaten
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup grated Parmesan cheese (optional)

For Baking

  • Cooking spray or non-stick spray

Instructions

  1. Prepare the Oven and Baking Sheet: Preheat your oven to 400℉ (200℃). Line a large baking sheet with parchment paper and spray it with non-stick cooking spray to prevent the meatballs from sticking while baking.
  2. Mix the Bread Crumb Mixture: In a large bowl, combine the panko crumbs, milk, kosher salt, garlic powder, beaten egg, and olive oil. Stir well and let the mixture rest for a few minutes so the crumbs absorb the liquid and become cohesive.
  3. Prepare the Meatball Mixture: Add the ground chicken and grated Parmesan cheese, if using, to the soaked breadcrumb mixture. Mix thoroughly until all ingredients form a uniform and cohesive meatball mixture. You can omit the Parmesan if your kids are picky; the meatballs will still taste great.
  4. Shape the Meatballs: Portion the mixture into 18 to 20 evenly sized meatballs, using a cookie scoop if available to ensure uniformity. Roll each portion gently into smooth balls. Wetting your hands slightly will help prevent sticking during rolling.
  5. Prepare for Baking: Arrange the meatballs evenly spaced on the prepared baking sheet. Lightly spray the tops with non-stick cooking spray to help them develop a nice golden brown crust while baking.
  6. Bake and Serve: Bake the meatballs in the preheated oven for 20 minutes. For a golden finish, switch on the broiler for the last 2 to 3 minutes, watching closely to avoid burning. Serve warm with dipping sauces like marinara, ranch, or honey mustard, or add them to spaghetti or meatball subs.

Notes

  • Wetting your hands before rolling the meatballs helps prevent sticking.
  • Parmesan cheese is optional and can be omitted for picky eaters.
  • Use a cookie scoop to ensure even-sized meatballs for consistent cooking.
  • Watch closely when broiling to avoid burning the meatballs.
  • These meatballs can be frozen cooked or uncooked for convenient future meals.

Nutrition

Keywords: ground chicken meatballs, kids meatballs, baked chicken meatballs, easy meatballs, healthy kids meals, chicken recipe

Find it online: https://dinewithlily.com/ground-chicken-meatballs-for-kids-recipe/