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Ground Turkey Zucchini Casserole – Healthy Comfort Food Recipe

Ground Turkey Zucchini Casserole – Healthy Comfort Food Recipe
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★★★★★

5 from 8 reviews

A wholesome and comforting Ground Turkey Zucchini Casserole featuring lean ground turkey, fresh zucchini slices, and melted mozzarella cheese. This easy-to-make baked dish combines savory flavors with healthy ingredients for a nutritious family meal.

Ingredients

Scale

Meat and Vegetables

  • 1 lb ground turkey
  • 2 medium zucchinis, sliced
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced

Canned Goods

  • 1 can (14 oz) diced tomatoes, drained

Cheese

  • 1 cup shredded mozzarella cheese

Spices and Oils

  • 1 tsp dried Italian herbs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish lightly with olive oil to prevent sticking.
  2. Sauté Aromatics: In a large skillet over medium heat, warm the olive oil and add the chopped onion and minced garlic. Cook until fragrant and softened, about 2 minutes.
  3. Cook Turkey: Add the ground turkey to the skillet. Break it up with a spoon and cook until browned and no longer pink, about 5 to 6 minutes.
  4. Add Tomatoes and Seasonings: Stir in the drained diced tomatoes, dried Italian herbs, salt, and black pepper. Let the mixture simmer gently for 3 to 4 minutes to blend the flavors.
  5. Layer the Casserole: Place half of the sliced zucchini in the prepared baking dish. Spread half of the turkey mixture over the zucchini, then sprinkle with half of the shredded mozzarella cheese. Repeat the layering with remaining zucchini, turkey mixture, and mozzarella.
  6. Bake: Bake the casserole uncovered in the preheated oven for 30 to 35 minutes until it is bubbly and the cheese is golden brown on top. Remove from oven and allow to cool for 5 minutes before serving.

Notes

  • You can substitute ground chicken or lean beef for ground turkey if preferred.
  • Ensure to drain the diced tomatoes well to avoid excess moisture in the casserole.
  • For extra flavor, add a pinch of red pepper flakes or a handful of fresh basil leaves.
  • This casserole can be prepared ahead and refrigerated before baking for convenient meal prep.
  • Leftovers store well in the refrigerator for up to 3 days and reheat in the oven or microwave.

Nutrition

Keywords: ground turkey casserole, zucchini casserole, healthy comfort food, baked casserole, low fat dinner

Find it online: https://dinewithlily.com/ground-turkey-zucchini-casserole-healthy-comfort-food-recipe/