Dinner

Hawaiian Chicken Sheet Pan Meal Recipe

Name: Hawaiian Chicken Sheet Pan Meal Recipe
Prep time: 10 min
Cook time: PT-491628H38M1S
Total time: PT-491628H38M1S
Cuisine: Hawaiian
Ingredients: 1-1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes; 1 red bell pepper, diced; 1 orange bell pepper, diced; 1/2 red onion, cut into chunks; 1 cup pineapple chunks; Juice of 1 lime; 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling; 1 tablespoon avocado oil, plus avocado oil spray for baking sheet; 1/4 teaspoon salt; Cilantro, chopped, for garnish; White sesame seeds for garnish

ByLily Monroe January 28, 2026January 28, 2026

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Introduction

This Hawaiian Chicken Sheet Pan Meal is a vibrant, easy-to-make dish perfect for busy weeknights. The combination of tender chicken, colorful peppers, and sweet pineapple glazed with Hawaiian BBQ sauce delivers a burst of tropical flavor in every bite.

This image shows a baking tray lined with parchment paper filled with colorful cooked food evenly spread out. The dish has chunks of white cooked chicken mixed with diced bright red and orange bell peppers, yellow pineapple pieces, and some purple-red onion slices. The chicken looks tender and coated lightly with sauce that gives a shiny texture. Green cilantro leaves are scattered on top along with small white sesame seeds, adding a fresh and textured look. The colors are vibrant, and the mix fills the tray fully, creating a lively, delicious appearance. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1–1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes
1 red bell pepper
1 orange bell pepper
1/2 red onion, cut into chunks
1 cup pineapple chunks
1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling
1 tablespoon avocado oil
1/4 teaspoon salt
Juice of 1 lime
Cilantro and white sesame seeds for garnish

Instructions

Step 1: Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and spray it lightly with avocado oil spray.
Step 2: Season the chicken cubes with salt, pepper, and avocado oil, then place them in a mixing bowl.
Step 3: Add the diced red and orange bell peppers, red onion chunks, and Hawaiian BBQ sauce to the chicken. Use your hands to mix and coat everything thoroughly.
Step 4: Spread the mixture on the prepared baking sheet and bake for 20 minutes. Remove the sheet pan and add the pineapple chunks, then return it to the oven for another 10–20 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
Step 5: Remove from the oven and squeeze lime juice over the sheet pan. Garnish with fresh cilantro and white sesame seeds.
Step 6: Serve warm with cauliflower rice for a low-carb, paleo, or Whole30-friendly meal, or with white rice for a gluten-free option.

Tips & Variations

Use chicken thighs for juicier and more flavorful meat compared to chicken breast.
Add sliced jalapeños or red pepper flakes for a spicy kick.
Swap pineapple for mango chunks if you prefer a different tropical sweetness.
For extra crispiness, broil the sheet pan for the last 2–3 minutes but watch carefully to prevent burning.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. The dish can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

A white bowl filled with a colorful dish featuring about four distinct layers: bright white rice dusted lightly with black pepper takes up almost half the bowl on the right, next to a wedge of fresh green lime resting on the rice. To the left of the rice, there is a mix of red and yellow pineapple pieces, chunks of red and orange bell peppers, and pieces of cooked light brown chicken topped with white sesame seeds. Fresh green cilantro leaves are placed at the top edge of the bowl behind the chicken. In the background, there is a white ramekin holding two bright yellow pineapple rings and a green-labeled bottle of Hawaiian BBQ sauce. The bowl sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen pineapple chunks?

Yes, frozen pineapple chunks work well. Just thaw and drain any excess liquid before adding them to the baking sheet to avoid sogginess.

Is this recipe suitable for meal prep?

Absolutely. This dish stores well and reheats nicely, making it perfect for preparing lunches or dinners in advance.

Lily Monroe