Healthy Apple Crisp – Guilt-Free Fall Dessert Recipe

Introduction

Enjoy a warm and comforting dessert with this Healthy Apple Crisp recipe. It combines tender, cinnamon-spiced apples with a crunchy oat and nut topping for a guilt-free treat perfect for fall evenings.

Ingredients

• 4 cups of peeled and sliced apples (Granny Smith and Honeycrisp)
• 1/4 cup of coconut sugar or maple syrup
• 1 teaspoon of cinnamon
• 1/2 teaspoon of nutmeg
• 1 cup of rolled oats
• 1/2 cup of chopped nuts (walnuts or pecans)
• 1/4 cup of almond flour or whole wheat flour
• 1/2 teaspoon of vanilla extract
• 1/4 cup of melted coconut oil or unsalted butter

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a large mixing bowl, combine the sliced apples, coconut sugar, cinnamon, and nutmeg. Toss until the apples are evenly coated.
3. Step 3: Transfer the apple mixture to a greased 9×13-inch baking dish, spreading it out evenly.
4. Step 4: In another bowl, mix together the oats, chopped nuts, almond flour, and melted coconut oil. Stir in the vanilla extract until well combined.
5. Step 5: Spread the oat topping evenly over the apples in the baking dish.
6. Step 6: Bake in the preheated oven for 35-40 minutes, or until the topping is golden brown and the apples are tender.
7. Step 7: Remove from the oven and let cool for a few minutes before serving.

Tips & Variations

• For extra crunch, toast the nuts lightly before adding to the topping mixture.
• Substitute coconut sugar with brown sugar for a richer flavor.
• Add a handful of dried cranberries or raisins to the apple mixture for a fruity twist.
• Use gluten-free oats and almond flour to keep the recipe gluten-free.

Storage

Store any leftover apple crisp in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or warm the whole dish in a 350°F oven for about 10-15 minutes before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of apples for this recipe?

Yes, you can use any firm apples you like. Tart varieties like Granny Smith balance well with sweet ones like Honeycrisp, but feel free to experiment.

Is there a vegan option for this recipe?

Absolutely. Use coconut oil instead of butter and ensure your sugar substitute is vegan-friendly to keep this dessert vegan.

Healthy Apple Crisp – Guilt-Free Fall Dessert Recipe

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★★★★★

4.6 from 139 reviews

This Healthy Apple Crisp is a guilt-free fall dessert combining tender, cinnamon-spiced apples with a crunchy oat and nut topping made with wholesome ingredients like coconut sugar, almond flour, and coconut oil. Perfectly baked to golden brown perfection, this comforting dish balances sweetness and texture while offering a nutritious twist on a classic treat.

• Author: Lily
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 8 servings 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Apple Filling

• 4 cups peeled and sliced apples (Granny Smith and Honeycrisp)
• 1/4 cup coconut sugar or maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg

Topping

• 1 cup rolled oats
• 1/2 cup chopped nuts (walnuts or pecans)
• 1/4 cup almond flour or whole wheat flour
• 1/4 cup melted coconut oil or unsalted butter
• 1/2 teaspoon vanilla extract

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the correct temperature for even baking.
2. Prepare Apple Mixture: In a large mixing bowl, combine the peeled and sliced apples with coconut sugar, cinnamon, and nutmeg. Toss gently until the apples are evenly coated with the spices and sweetener.
3. Transfer to Baking Dish: Grease a 9×13-inch baking dish and spread the apple mixture evenly across the dish to form the base layer.
4. Make the Topping: In another bowl, combine the rolled oats, chopped nuts, almond flour, and melted coconut oil. Stir in the vanilla extract until all ingredients are well mixed to create a crumbly topping.
5. Assemble Crisp: Evenly distribute the oat and nut topping over the apple mixture in the baking dish, covering it completely.
6. Bake: Place the baking dish in the preheated oven and bake for 35-40 minutes, until the topping turns golden brown and the apples become tender when pierced with a fork.
7. Cool and Serve: Remove the apple crisp from the oven and allow it to cool for a few minutes before serving to let the juices settle and the topping crisp up further.

Notes

• You can substitute almond flour with whole wheat flour to suit your preference or dietary needs.
• Using a mix of Granny Smith and Honeycrisp apples provides a balance of tartness and sweetness.
• For added flavor, consider adding a pinch of ground cloves or ginger to the apple mixture.
• Serve warm on its own or with a dollop of Greek yogurt or low-fat vanilla ice cream for extra indulgence.
• Store leftovers covered in the refrigerator for up to 3 days and reheat before serving.

Keywords: Apple Crisp, Healthy Dessert, Fall Dessert, Gluten Free, Guilt-Free Dessert, Baked Apple Dessert, Oat Topping, Nut Topping