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Healthy Cucumber Pasta Salad Recipe

Healthy Cucumber Pasta Salad Recipe
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★★★★★

5.1 from 8 reviews

This Healthy Cucumber Pasta Salad is a refreshing dish perfect for picnics, potlucks, or as a light meal. The combination of cool cucumbers, al dente pasta, and a creamy dill dressing creates a flavorful and satisfying salad.

Ingredients

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For the Dressing:

  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons vinegar
  • Black pepper, to taste

For the Salad:

  • 1 English cucumber
  • 8 ounces medium pasta (penne or rotini)
  • 1/2 sweet white onion

Instructions

  1. Prepare the Dressing: Combine all dressing ingredients in a small bowl. Mix well until fully combined. Set aside to meld flavors.
  2. Prepare the Onions: Thinly slice the onion and place in cold water to mellow sharpness.
  3. Cook and Cool the Pasta: Cook pasta al dente, cool under cold water, drain, and set aside.
  4. Slice the Cucumber: Cut cucumber in half lengthwise, remove seeds, and slice thinly.
  5. Assemble the Salad: In a large bowl, combine pasta, onions, cucumber, and any extras. Pour dressing, toss, and let sit for 40 minutes before serving.

Notes

  • For added crunch, consider adding chopped nuts or seeds.
  • This salad can be made ahead and stored in the refrigerator for a day.

Nutrition

Keywords: Cucumber Pasta Salad, Healthy Salad, Pasta Salad Recipe

Find it online: https://dinewithlily.com/healthy-cucumber-pasta-salad-recipe-2/