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Healthy Cucumber Pasta Salad Recipe

Healthy Cucumber Pasta Salad Recipe
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★★★★★

4.9 from 26 reviews

This Healthy Cucumber Pasta Salad is a refreshing and flavorful dish perfect for any occasion. The combination of crisp cucumber, tender pasta, and creamy dressing makes for a satisfying meal or side dish.

Ingredients

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For Dressing:

  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons vinegar
  • Black pepper, to taste

For Salad:

  • 1 English cucumber
  • 8 ounces medium pasta (like penne or rotini)
  • 1/2 sweet white onion

Instructions

  1. Step 1: Prepare the Dressing
    Begin by combining all dressing ingredients in a small bowl. Mix them well until fully combined. Once mixed, set the dressing aside to allow the flavors to meld together.
  2. Step 2: Prepare the Onions
    Thinly slice the onion and place the slices in a bowl of cold water. This step helps to mellow the sharpness of the onion flavor.
  3. Step 3: Cook and Cool the Pasta
    Cook the pasta al dente according to the package directions. Once cooked, run the pasta under cold water to halt the cooking process and cool it down. Drain and set aside.
  4. Step 4: Slice the Cucumber
    Take the cucumber and cut it in half lengthwise. Use a spoon to remove the seeds from each half. Then, slice the cucumber into thin slices to add freshness and crunch to the salad.
  5. Step 5: Assemble the Salad
    In a large bowl, combine the prepared pasta, onion slices, cucumber slices, and any other ingredients you wish to include. Pour the dressing over the top and toss everything together until well-coated.

Nutrition

Keywords: Cucumber Pasta Salad, Healthy Salad, Pasta Salad Recipe

Find it online: https://dinewithlily.com/healthy-cucumber-pasta-salad-recipe/