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Healthy Garlic Parmesan Chicken Pasta Recipe

Healthy Garlic Parmesan Chicken Pasta Recipe
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★★★★★

5 from 22 reviews

This Healthy Garlic Parmesan Chicken Pasta recipe is a wholesome and flavorful dish that combines whole wheat pasta with tender chicken, a creamy garlic Parmesan sauce, and nutritious spinach. It’s a perfect balance of protein, carbs, and veggies in one satisfying meal.

Ingredients

Scale

Pasta:

  • 8 oz whole wheat penne or fettuccine

Garlic Parmesan Chicken:

  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 lb boneless skinless chicken breasts, cubed
  • Salt and black pepper, to taste
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional but recommended)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the Pasta – Bring a large pot of salted water to a boil. Add whole wheat pasta and cook until al dente. Reserve 1/4 cup of pasta water before draining.
  2. Season and Cook the Chicken – Sauté chicken in olive oil with seasonings until golden and cooked through. Set aside.
  3. Build the Garlic Parmesan Sauce – Sauté garlic, add flour, then gradually whisk in broth and milk. Stir in yogurt and Parmesan until creamy.
  4. Combine and Finish – Toss cooked chicken, pasta, and spinach in the sauce until coated.
  5. Serve Hot – Garnish with parsley and extra Parmesan before serving.

Notes

  • You can add other vegetables like cherry tomatoes or mushrooms for extra flavor and nutrients.
  • Adjust the seasoning according to your preference for a more personalized taste.

Nutrition

Keywords: Healthy, Garlic Parmesan, Chicken Pasta, Creamy, Spinach

Find it online: https://dinewithlily.com/healthy-garlic-parmesan-chicken-pasta-recipe/