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Healthy Turkey Taco Bowl That Works for Dinner or Meal Prep Recipe

Healthy Turkey Taco Bowl That Works for Dinner or Meal Prep Recipe
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★★★★★

5.2 from 18 reviews

This Healthy Turkey Taco Bowl is a flavorful and nutritious meal perfect for dinner or meal prep. Featuring lean ground turkey seasoned with chili powder, cumin, and smoked paprika, served over a base of rice or cauliflower rice, and topped with fresh veggies and optional black beans and Greek yogurt, it’s a balanced dish that satisfies cravings while keeping calories in check.

Ingredients

Scale

Base

  • 2 cups cooked white or brown rice or cauliflower rice

Turkey

  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste

Toppings

  • 2 cups chopped romaine or iceberg lettuce
  • 1 cup corn (fresh, grilled, or frozen and thawed)
  • 1 avocado, sliced (or guacamole)
  • 1/2 cup salsa
  • Fresh cilantro, chopped
  • Lime wedges

Optional

  • 1 cup black beans, rinsed and drained
  • ⅓ cup light Greek yogurt

Instructions

  1. Cook the rice or cauliflower rice: Prepare 2 cups of cooked white or brown rice or cauliflower rice according to the package instructions. For added flavor, cook the rice in chicken or vegetable broth instead of water.
  2. Cook the turkey: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1 pound of lean ground turkey, breaking it up with a spoon, and cook for 5-6 minutes until browned. Stir in 1 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt and black pepper to taste. Add 2-3 tablespoons of water, reduce heat to low, and let the turkey simmer for 8-10 minutes, stirring occasionally, to develop the flavors.
  3. Warm the corn and black beans: In a small saucepan over low heat, warm 1 cup of corn. If using, add 1 cup of rinsed and drained black beans and season with a pinch of salt while warming together.
  4. Assemble the taco bowls: Start by layering the bottom of your bowls with the cooked rice and chopped lettuce. Next, add the seasoned turkey, warmed corn and black beans (if using), then top with sliced avocado or guacamole, 1/2 cup salsa, a dollop of light Greek yogurt (optional), and fresh chopped cilantro.
  5. Serve: Garnish each bowl with lime wedges for squeezing fresh juice over the top and enjoy your healthy and delicious turkey taco bowl!

Notes

  • You can substitute cauliflower rice for a lower-carb option.
  • Using chicken or vegetable broth to cook the rice adds extra flavor.
  • Adjust the spice levels by increasing or decreasing chili powder and cumin according to taste preference.
  • Add black beans for more fiber and protein, or omit if preferred.
  • The bowl is perfect for meal prep; store components separately and assemble fresh before eating.
  • Use light Greek yogurt as a healthier alternative to sour cream.
  • Fresh lime juice adds a bright and refreshing finish to the dish.

Nutrition

Keywords: turkey taco bowl, healthy taco bowl, meal prep dinner, lean turkey recipe, low fat taco bowl

Find it online: https://dinewithlily.com/healthy-turkey-taco-bowl-that-works-for-dinner-or-meal-prep-recipe/