High-Protein Bagel Bites Recipe

Introduction

These High-Protein Bagel Bites are a delicious and nutritious snack, perfect for a quick energy boost. Made with gluten-free flour and protein powder, they offer a satisfying combination of chewy texture and creamy filling. Ready in just minutes, they’re ideal for any time of day.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and a pinch of salt.
2. Step 2: Mix in the Greek yogurt until a sticky dough forms.
3. Step 3: Lightly flour your surface and divide the dough into 10 equal pieces, rolling each into a ball.
4. Step 4: Flatten each dough ball and place 1 teaspoon of cream cheese in the center.
5. Step 5: Carefully seal the dough around the cream cheese and reshape into smooth balls.
6. Step 6: If using, brush each bagel bite with the lightly beaten egg or spray with oil, then sprinkle generously with Everything But The Bagel seasoning.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Place the bagel bites in the air fryer and cook for 5–6 minutes, or until golden brown.
9. Step 9: Let the bagel bites cool slightly before serving warm and enjoying.

Tips & Variations

• For a dairy-free version, substitute the Greek yogurt and cream cheese with plant-based alternatives.
• Try adding garlic powder or herbs into the dough for extra flavor.
• If you don’t have an air fryer, bake the bites in a preheated oven at 350°F for about 12–15 minutes.

Storage

Store leftover bagel bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven for a few minutes to restore their crispness and warm the filling before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these bagel bites without protein powder?

Yes, you can omit the protein powder if desired, but the texture will be slightly less dense and they will have less protein.

What if I don’t have an air fryer?

You can bake the bagel bites in a conventional oven at 350°F for 12–15 minutes until golden and cooked through.

High-Protein Bagel Bites Recipe

Pin Recipe

Print Recipe

★★★★★

4.5 from 73 reviews

These High-Protein Bagel Bites are a delicious and nutritious snack featuring gluten-free flour, Greek yogurt, and protein powder. Perfectly bite-sized and topped with Everything But The Bagel seasoning, they are air-fried to golden perfection, providing a crispy exterior with a creamy cream cheese center. Ideal for a quick, protein-packed treat that’s gluten-free and satisfying.

• Author: Lily
• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)

Seasoning

• Everything But The Bagel seasoning

Instructions

1. Combine Dry Ingredients: In a mixing bowl, whisk together the gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt until evenly mixed.
2. Add Wet Ingredients: Mix in the plain unsweetened Greek yogurt gradually to the dry mixture, stirring to form a sticky dough that holds together well.
3. Prepare Dough Balls: Lightly flour your work surface, then divide the dough into 10 equal pieces. Roll each piece into a smooth ball using your hands.
4. Fill with Cream Cheese: Flatten each dough ball into a small disk, then place about 1 teaspoon of cream cheese in the center of each. Carefully seal the dough around the cream cheese and reshape each into a ball to enclose the filling.
5. Apply Egg Wash and Season: Place the filled dough balls on a tray. Brush them evenly with the beaten egg for a shiny golden finish, or alternatively spray with cooking oil. Generously sprinkle Everything But The Bagel seasoning on top of each ball.
6. Preheat Air Fryer: Set your air fryer to 350°F (175°C) and allow it to preheat for about 5 minutes to ensure even cooking.
7. Air Fry Bagel Bites: Place the prepared bagel bites in the air fryer basket in a single layer. Air fry them for 5 to 6 minutes until they turn golden brown and have a crispy outer texture.
8. Cool and Serve: Remove the bagel bites carefully from the air fryer and let them cool slightly before serving warm for the best flavor and texture.

Notes

• To make these bagel bites vegan, substitute the Greek yogurt and cream cheese with plant-based alternatives, and skip the egg wash or use a plant-based milk wash.
• Ensure airtight sealing of the cream cheese to prevent leakage during air frying.
• For an extra crisp finish, lightly spray the bagel bites with cooking oil before air frying.
• Store any leftovers in an airtight container and reheat in the air fryer for a few minutes to retain crispiness.
• These bagel bites are naturally gluten-free when using gluten-free flour and protein powder, but always check ingredient labels to ensure safety.

Keywords: Protein snack, gluten-free bagel bites, air fryer recipes, high-protein snack, cream cheese bagel bites