High Protein Cheesecake Jars Recipe

Introduction

This High Protein Cheesecake in jars is a delicious and healthy dessert that’s perfect for satisfying your sweet tooth without overindulging. Creamy, fruity, and naturally sweetened, it’s an easy treat you can prepare ahead and enjoy anytime.

Ingredients

• 2 cups cottage cheese (2% milk fat)
• 4 tablespoons maple syrup
• 3 cups plain Greek yogurt (full fat)
• 2 cups crushed graham crackers
• 1 cup berries (or more, fresh or frozen)

Instructions

1. Step 1: Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes until smooth and creamy. Then add the maple syrup and blend again to combine.
2. Step 2: Transfer the whipped cottage cheese to a mixing bowl and fold in the Greek yogurt gently using a silicone spatula until well combined.
3. Step 3: Prepare your jars by layering the ingredients in the following order: start with graham crackers at the bottom, then a layer of the cheesecake mixture, followed by another layer of graham crackers, then berries, and finish with more cheesecake mixture on top.
4. Step 4: Garnish each jar with additional berries just before serving or serve immediately. This recipe makes about 4 jars.

Tips & Variations

• For extra crunch, toast the graham crackers lightly before crushing.
• Swap maple syrup for honey or agave nectar if preferred.
• Use any fresh or frozen fruit in place of berries, such as mango or peaches, for a different flavor.
• Chill the jars for an hour before serving for a firmer texture.

Storage

Store the assembled jars in the refrigerator covered tightly for up to 3 days. The crackers may soften over time, so for best texture, add the top layer of graham crackers just before serving if you plan to keep them longer. Reheat is not recommended—serve chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat or non-fat Greek yogurt?

Yes, you can substitute with lower-fat options, but the cheesecake mixture may be less creamy and rich.

Is this recipe suitable for a gluten-free diet?

To make it gluten-free, use gluten-free graham crackers or substitute with crushed nuts or gluten-free cookies.

High Protein Cheesecake Jars Recipe

Pin Recipe

Print Recipe

★★★★★

4.5 from 149 reviews

This High Protein Cheesecake Jars recipe offers a delicious and nutritious twist on traditional cheesecake. Using cottage cheese and Greek yogurt creates a creamy, protein-packed dessert perfect for individual servings. The layers of crushed graham crackers, smooth cheesecake mixture, and fresh berries make for an elegant and easy-to-assemble treat that requires no baking.

• Author: Lily
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 jars 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Cheesecake Mixture

• 2 cups cottage cheese (2% milk fat)
• 4 tablespoons maple syrup
• 3 cups plain Greek yogurt (full fat)

Assembly

• 2 cups crushed graham crackers
• 1 cup berries (such as blueberries, raspberries, or strawberries)

Instructions

1. Blend Cottage Cheese: Add the 2 cups of cottage cheese to a large food processor and blend for 1 to 2 minutes until smooth and creamy. This step ensures a silky texture by breaking down the curds.
2. Add Sweetener: Incorporate 4 tablespoons of maple syrup into the blended cottage cheese and blend again until fully combined for a lightly sweetened base.
3. Mix with Greek Yogurt: Transfer the whipped cottage cheese mixture to a mixing bowl and fold in 3 cups of plain full-fat Greek yogurt using a silicone spatula. This creates a rich and creamy cheesecake filling.
4. Layer the Jars: In each serving jar, layer the ingredients in order: start with a layer of crushed graham crackers, then a layer of cheesecake mixture, followed by another layer of graham crackers, add berries, and top with more cheesecake mixture.
5. Garnish and Serve: Garnish each jar with additional fresh berries on top. Serve immediately or refrigerate for a chilled dessert experience. This recipe yields approximately 4 jars.

Notes

• You can substitute maple syrup with honey or agave nectar based on preference.
• Use any seasonal fresh berries or frozen berries that are thawed for layering and garnish.
• For a lower-fat version, use low-fat or nonfat Greek yogurt and cottage cheese.
• This recipe requires no baking, making it quick and easy to prepare.
• Store leftovers covered in the refrigerator for up to 2 days.

Keywords: high protein cheesecake, healthy cheesecake, no bake cheesecake, Greek yogurt dessert, cottage cheese dessert, layered cheesecake jars