High Protein Cheesecake Jars Recipe
This High Protein Cheesecake Jars recipe offers a delicious and nutritious twist on traditional cheesecake. Using cottage cheese and Greek yogurt creates a creamy, protein-packed dessert perfect for individual servings. The layers of crushed graham crackers, smooth cheesecake mixture, and fresh berries make for an elegant and easy-to-assemble treat that requires no baking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 jars 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Cheesecake Mixture
- 2 cups cottage cheese (2% milk fat)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
Assembly
- 2 cups crushed graham crackers
- 1 cup berries (such as blueberries, raspberries, or strawberries)
Instructions
- Blend Cottage Cheese: Add the 2 cups of cottage cheese to a large food processor and blend for 1 to 2 minutes until smooth and creamy. This step ensures a silky texture by breaking down the curds.
- Add Sweetener: Incorporate 4 tablespoons of maple syrup into the blended cottage cheese and blend again until fully combined for a lightly sweetened base.
- Mix with Greek Yogurt: Transfer the whipped cottage cheese mixture to a mixing bowl and fold in 3 cups of plain full-fat Greek yogurt using a silicone spatula. This creates a rich and creamy cheesecake filling.
- Layer the Jars: In each serving jar, layer the ingredients in order: start with a layer of crushed graham crackers, then a layer of cheesecake mixture, followed by another layer of graham crackers, add berries, and top with more cheesecake mixture.
- Garnish and Serve: Garnish each jar with additional fresh berries on top. Serve immediately or refrigerate for a chilled dessert experience. This recipe yields approximately 4 jars.
Notes
- You can substitute maple syrup with honey or agave nectar based on preference.
- Use any seasonal fresh berries or frozen berries that are thawed for layering and garnish.
- For a lower-fat version, use low-fat or nonfat Greek yogurt and cottage cheese.
- This recipe requires no baking, making it quick and easy to prepare.
- Store leftovers covered in the refrigerator for up to 2 days.
Keywords: high protein cheesecake, healthy cheesecake, no bake cheesecake, Greek yogurt dessert, cottage cheese dessert, layered cheesecake jars
Find it online: https://dinewithlily.com/high-protein-cheesecake-jars-recipe/
