High Protein Cheesy Buffalo Chicken Wraps Recipe

Introduction

This High Protein Cheesy Buffalo Chicken wrap is a flavorful and satisfying meal, perfect for a quick lunch or dinner. Packed with shredded chicken coated in a creamy buffalo sauce and melted cheddar, it combines spicy, tangy, and cheesy elements in every bite.

Ingredients

• 2 cups (about 300 g) cooked, shredded chicken breast
• 120 ml mild or hot buffalo sauce
• 60 g plain Greek yogurt
• 0.25 teaspoon garlic powder
• 0.25 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 4 low-calorie whole wheat tortillas
• 60 g shredded reduced-fat cheddar cheese
• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

Instructions

1. Step 1: Shred the cooked chicken breast into bite-sized pieces and transfer to a large mixing bowl.
2. Step 2: In a separate bowl, whisk together buffalo sauce, Greek yogurt, garlic powder, smoked paprika, and a pinch of salt and black pepper until smooth.
3. Step 3: Pour the buffalo-yogurt mixture over the shredded chicken and toss well until every piece is thoroughly coated.
4. Step 4: Warm the whole wheat tortillas in the microwave for 15 to 20 seconds until soft and flexible.
5. Step 5: Lay each tortilla flat, spoon an even portion of buffalo chicken onto the center, sprinkle with cheddar cheese, and add toppings like shredded lettuce, chopped tomatoes, and avocado slices as desired.
6. Step 6: Drizzle with light ranch dressing if you like, then roll up each tortilla tightly to enclose the filling.
7. Step 7: Serve immediately while warm and enjoy your cheesy, spicy buffalo chicken wrap.

Tips & Variations

• Use hot buffalo sauce for an extra kick, or mild if you prefer a gentler heat.
• Swap Greek yogurt for sour cream if you want a richer texture.
• Add diced celery for a crunchy contrast and traditional buffalo flavor.
• Try different cheese types like pepper jack for more spice or mozzarella for creaminess.
• For a low-carb option, wrap the filling in lettuce leaves instead of tortillas.

Storage

Store any leftover buffalo chicken mixture in an airtight container in the refrigerator for up to 3 days. Tortillas and fresh toppings are best prepared fresh to maintain texture. Reheat the chicken mixture gently in the microwave before assembling new wraps. Avoid refrigerating assembled wraps to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken instead of cooking chicken breast?

Yes, rotisserie chicken works perfectly and saves time. Just shred and use as directed.

How spicy is this buffalo chicken wrap?

The spice level depends on the buffalo sauce you choose. Mild sauce offers a gentle heat, while hot sauce delivers a stronger kick. Adjust to your taste preference.

High Protein Cheesy Buffalo Chicken Wraps Recipe

Pin Recipe

Print Recipe

★★★★★

4.6 from 147 reviews

This High Protein Cheesy Buffalo Chicken wrap is a flavorful and nutritious meal, combining tender shredded chicken breast coated in a tangy buffalo sauce with creamy Greek yogurt and melted reduced-fat cheddar cheese, all wrapped in whole wheat tortillas. It’s a perfect quick lunch or dinner option packed with protein and spicy zest.

• Author: Lily
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 4 wraps 1x
• Category: Lunch
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken Filling

• 2 cups (about 300 g) cooked, shredded chicken breast
• 120 ml mild or hot buffalo sauce
• 60 g plain Greek yogurt
• 0.25 teaspoon garlic powder
• 0.25 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste

Wraps

• 4 low-calorie whole wheat tortillas
• 60 g shredded reduced-fat cheddar cheese
• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

Instructions

1. Prepare Chicken: Shred the cooked chicken breast into bite-sized pieces and transfer to a large mixing bowl.
2. Mix Buffalo Sauce: In a separate bowl, whisk together the buffalo sauce, Greek yogurt, garlic powder, smoked paprika, and a pinch of salt and black pepper until smooth.
3. Coat Chicken: Pour the buffalo-yogurt mixture over the shredded chicken and toss well to ensure every piece is thoroughly coated with the sauce.
4. Warm Tortillas: Warm the whole wheat tortillas in the microwave for 15 to 20 seconds until they become soft and flexible for easy rolling.
5. Assemble Wraps: Lay each tortilla flat on a work surface, spoon an even portion of the buffalo chicken onto the center, sprinkle with shredded cheddar cheese, and add desired toppings such as shredded lettuce, chopped tomatoes, and avocado slices.
6. Finish and Serve: Drizzle with light ranch dressing if desired, then roll up each tortilla tightly to enclose the filling. Serve immediately while the wrap is warm for the best flavor and texture.

Notes

• For extra heat, use hot buffalo sauce instead of mild.
• You can swap Greek yogurt for sour cream if preferred, though yogurt adds a protein boost.
• To reduce sodium, choose a low-sodium buffalo sauce or rinse shredded chicken before mixing.
• These wraps can be made in advance and refrigerated; warm slightly before serving.
• Customize toppings according to your preference—add sliced onions or jalapeños for more bite.

Keywords: buffalo chicken wrap, high protein chicken, cheesy buffalo chicken, healthy chicken wraps, low-calorie wraps, Greek yogurt chicken sauce