If you are craving a comforting bowl that’s both nutritious and bursting with flavor, this High Protein Creamy Taco Soupv is an absolute game changer. Packed with lean ground turkey, black beans, and rich cream cheese, it masterfully blends creamy texture with bold taco-inspired spices. This soup will warm you up on chilly evenings and fuel your body with a hearty dose of protein, making it perfect for any meal of the week. Once you try it, I promise it will quickly become one of your go-to recipes for cozy, satisfying eating.

High Protein Creamy Taco Soupv Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this High Protein Creamy Taco Soupv lies not just in its incredible taste, but also in its simple, approachable ingredients. Each one plays a crucial role, from the spice-packed taco seasoning that brings bold flavor to the creamy, melting cheeses that add indulgence and body. Together, these basics work harmoniously to create a deliciously rich and comforting soup.

1 lb lean ground turkey or chicken: A lean protein that keeps the soup hearty without being heavy.
1 tablespoon olive oil: Adds richness while helping the meat brown beautifully for flavor depth.
1 packet taco seasoning (or homemade taco seasoning): Infuses the soup with classic taco spices that make every bite exciting.
1 (14.5 oz) can diced tomatoes: Introduces a slight acidity and brightness that balances the creaminess.
1 (10 oz) can green chilies (optional): Adds a gentle kick and complexity, perfect if you like a bit of heat.
1 (15 oz) can black beans, drained and rinsed: Boosts the protein and fiber, making the soup extra filling.
1 cup low-sodium chicken broth: Creates the perfect soup base, light but flavorful.
8 oz cream cheese, cubed: The secret to that luscious, creamy texture everyone loves.
1 cup shredded cheddar cheese: Melts smoothly to add richness and a wonderful cheesy layer.
1 teaspoon garlic powder: Helps round out the flavors with warm, savory notes.
1/2 teaspoon onion powder: Adds subtle sweetness and depth.
1 teaspoon cumin: A staple spice that brings earthiness and smokiness essential to taco flavors.
Salt and pepper to taste: To perfectly season and bring out all the ingredients’ best qualities.

How to Make High Protein Creamy Taco Soupv

Step 1: Brown the Meat

Start by heating olive oil in a large pot over medium heat. Add the lean ground turkey or chicken and cook until it’s nicely browned. This step is crucial because browning the meat develops a deeper flavor that forms the foundation of your soup.

Step 2: Add the Spices

Next, sprinkle in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir well so the meat is evenly coated. This is where the soup starts taking its signature bold taco taste, so don’t rush through this step!

Step 3: Introduce the Veggies and Broth

Pour in the diced tomatoes, green chilies if using, black beans, and chicken broth. Stir everything together to combine the rich tomato juices with the savory meat and spices. Let the mixture come to a simmer, which helps all the flavors meld effortlessly.

Step 4: Cream it Up

Add the cubed cream cheese to the pot. Stir continuously as it melts into the soup, transforming the broth into a silky, indulgent base. The cream cheese is what makes this soup uniquely creamy and satisfying.

Step 5: Final Cheese Touch

Once the cream cheese is fully melted, stir in the shredded cheddar cheese. It melts quickly and adds that extra cheesy, gooey goodness you want in a taco soup. Give it a final taste and adjust seasoning if needed before serving.

How to Serve High Protein Creamy Taco Soupv

Garnishes

Garnishes add freshness and even more flavor contrast to this already rich soup. A dollop of sour cream brings luxurious creaminess, while fresh chopped cilantro introduces a bright herbaceous note. A squeeze of lime juice finishes it off with a splash of tang that lifts the entire bowl.

Side Dishes

This soup is hearty enough to stand on its own but pairs wonderfully with simple sides. Try crunchy tortilla chips for dipping, warm cornbread for soaking up the creamy broth, or even a light salad if you want something green to balance the meal.

Creative Ways to Present

For a fun twist, serve your High Protein Creamy Taco Soupv in small mason jars or mini soup crocks for individual portions that look charming at any gathering. You can also pile extra toppings like diced avocado, jalapeños, or crispy bacon on top to customize each bowl.

Make Ahead and Storage

Storing Leftovers

Let your soup cool completely before transferring to an airtight container. Stored in the refrigerator, it will stay fresh for up to 4 days. The flavors actually deepen overnight, making leftovers taste even better the next day.

Freezing

This soup freezes beautifully. Portion it into freezer-safe containers or bags, leaving space for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy it again, thaw overnight in the fridge before reheating.

Reheating

Reheat the soup gently on the stove over medium-low heat, stirring regularly to prevent sticking and to encourage even melting of the cheese. Adding a splash of broth or water helps restore the perfect consistency if it thickens too much.

FAQs

Can I use ground beef instead of turkey or chicken?

Absolutely! Ground beef works well and will make the soup a bit richer, but if you prefer leaner protein, turkey or chicken are fantastic choices.

What if I don’t have taco seasoning?

No worries! You can easily make your own blend with chili powder, paprika, cumin, garlic powder, onion powder, oregano, salt, and pepper. This gives you full control over the flavor and spice level.

Is this soup spicy?

The heat level depends on the taco seasoning and whether you include green chilies. You can adjust by using mild seasoning or omitting the chilies for a gentler flavor.

Can I make this soup vegetarian?

Yes! Substitute the ground meat with extra beans, lentils, or a plant-based protein, and use vegetable broth instead of chicken broth for a delicious vegetarian option.

How long does it take to make this soup?

From start to finish, this High Protein Creamy Taco Soupv only takes about 30 minutes, making it a perfect weeknight dinner when you want something quick but satisfying.

Final Thoughts

There’s something truly special about a warm bowl of soup that’s cozy, flavorful, and packed with protein to fuel your day. This High Protein Creamy Taco Soupv brings all those qualities together effortlessly. It’s a recipe that’s simple enough to make any night but delicious enough to impress everyone at the table. Trust me, once you give it a try, it will become a staple in your recipe rotation. Enjoy every spoonful!

High Protein Creamy Taco Soupv Recipe

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★★★★★

5.2 from 5 reviews

A high-protein, creamy taco soup featuring lean ground turkey or chicken, seasoned with classic taco spices, combined with beans, tomatoes, and melted cream cheese for a comforting and flavorful meal that’s both hearty and nutritious.

Author: Lily
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 6 servings 1x
Category: Soup
Method: Simmering
Cuisine: Mexican-American
Diet: Low Fat

Instructions

Cook the Meat: In a large pot, heat olive oil over medium heat. Add the lean ground turkey or chicken and cook until browned, breaking it apart with a spoon as it cooks to ensure even browning.
Season the Meat: Add the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper to the meat. Stir well to coat the meat evenly with the spices for a rich, flavorful base.
Add Vegetables and Liquids: Pour in diced tomatoes, green chilies if using, black beans, and the chicken broth. Stir everything together to combine all ingredients thoroughly.
Simmer and Add Cream Cheese: Bring the mixture to a simmer over medium heat, then add the cubed cream cheese. Stir continuously until the cream cheese melts completely and the soup turns creamy and smooth.
Melt the Cheddar Cheese: Add the shredded cheddar cheese and stir the soup until the cheese is fully melted, creating a rich, velvety texture.
Adjust Seasoning and Serve: Taste the soup and adjust seasoning with salt and pepper if needed. Serve the soup hot, optionally garnished with sour cream, fresh cilantro, and a squeeze of lime for extra flavor.

Notes

For a spicier soup, use fire-roasted diced tomatoes or add jalapeños.
Substitute ground beef for turkey or chicken if preferred.
To make this soup vegetarian, omit the meat and use vegetable broth instead of chicken broth.
Use reduced-fat cream cheese and cheddar to lower calories and fat.
This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.