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High Protein Creamy Taco Soupv Recipe

High Protein Creamy Taco Soupv Recipe
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★★★★★

5.2 from 5 reviews

A high-protein, creamy taco soup featuring lean ground turkey or chicken, seasoned with classic taco spices, combined with beans, tomatoes, and melted cream cheese for a comforting and flavorful meal that’s both hearty and nutritious.

Ingredients

Scale

Meat and Protein

  • 1 lb (450g) lean ground turkey or chicken
  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese

Vegetables and Beans

  • 1 (14.5 oz) can diced tomatoes
  • 1 (10 oz) can green chilies (optional)
  • 1 (15 oz) can black beans, drained and rinsed

Liquids

  • 1 tablespoon olive oil
  • 1 cup low-sodium chicken broth

Spices and Seasonings

  • 1 packet taco seasoning (or homemade taco seasoning)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Cook the Meat: In a large pot, heat olive oil over medium heat. Add the lean ground turkey or chicken and cook until browned, breaking it apart with a spoon as it cooks to ensure even browning.
  2. Season the Meat: Add the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper to the meat. Stir well to coat the meat evenly with the spices for a rich, flavorful base.
  3. Add Vegetables and Liquids: Pour in diced tomatoes, green chilies if using, black beans, and the chicken broth. Stir everything together to combine all ingredients thoroughly.
  4. Simmer and Add Cream Cheese: Bring the mixture to a simmer over medium heat, then add the cubed cream cheese. Stir continuously until the cream cheese melts completely and the soup turns creamy and smooth.
  5. Melt the Cheddar Cheese: Add the shredded cheddar cheese and stir the soup until the cheese is fully melted, creating a rich, velvety texture.
  6. Adjust Seasoning and Serve: Taste the soup and adjust seasoning with salt and pepper if needed. Serve the soup hot, optionally garnished with sour cream, fresh cilantro, and a squeeze of lime for extra flavor.

Notes

  • For a spicier soup, use fire-roasted diced tomatoes or add jalapeños.
  • Substitute ground beef for turkey or chicken if preferred.
  • To make this soup vegetarian, omit the meat and use vegetable broth instead of chicken broth.
  • Use reduced-fat cream cheese and cheddar to lower calories and fat.
  • This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutrition

Keywords: high protein soup, creamy taco soup, ground turkey soup, healthy taco soup, easy soup recipe, low fat soup, Mexican inspired soup

Find it online: https://dinewithlily.com/high-protein-creamy-taco-soupv-recipe/