High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe
Introduction
These High Protein Pizza Hot Pockets offer a delicious, guilt-free way to enjoy a classic favorite. Packed with protein and customizable ingredients, they make a perfect snack or light meal for any time of day.
Ingredients
- 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
- 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
- 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
- 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
- 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
- 1 tsp Salt
- 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
- 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)
Instructions
- Step 1: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
- Step 2: In a large bowl, mix together the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
- Step 3: Knead the dough on a floured surface for 2-3 minutes until smooth and elastic.
- Step 4: Divide the dough into 8 equal portions and roll each into an oval shape about 6 inches long.
- Step 5: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each dough oval, leaving a ½-inch border.
- Step 6: Fold the dough over the filling and seal the edges with a fork, using water if needed to help seal.
- Step 7: Bake for 18-20 minutes until golden brown and crispy.
- Step 8: Let the pockets cool for 5 minutes before serving.
Tips & Variations
- Use blended low-fat cottage cheese instead of Greek yogurt for an extra protein boost and creamier dough.
- Try almond flour mixed with coconut flour for a low-carb dough alternative.
- Customize the filling by adding cooked vegetables, lean meats, or different cheeses to suit your taste.
- Fresh minced garlic in place of garlic powder will add a more intense garlic flavor.
Storage
Store leftover hot pockets in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or conventional oven at 350°F (175°C) for 5-7 minutes to maintain crispiness. Avoid microwaving to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze these hot pockets?
Yes, you can freeze the unbaked hot pockets by placing them on a baking sheet to freeze individually, then transferring to a freezer-safe bag. Bake from frozen, adding a few extra minutes to the baking time.
What can I use instead of pizza sauce?
You can substitute pizza sauce with marinara, tomato paste mixed with herbs, or even a pesto spread for a different flavor profile.
PrintHigh Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe
Enjoy a guilt-free, high-protein twist on classic pizza hot pockets made with low-fat Greek yogurt and flavorful Italian seasoning. These easy-to-make hot pockets feature a tender, golden-baked crust filled with savory pizza sauce and low-fat cheese, perfect for a healthy snack or meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 hot pockets 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Dough
- 1 cup Low-fat Greek Yogurt (or blended low-fat cottage cheese for extra protein)
- 1 cup All-Purpose Flour (or almond flour mixed with coconut flour for a low-carb option)
- 1 tbsp Baking Powder (fresh for maximum rise)
- 1 tbsp Italian Seasoning (customizable with favorite herbs)
- 1 tsp Garlic Powder (fresh minced garlic can be used instead)
- 1 tsp Salt
Filling
- 15 g Pizza Sauce (homemade or store-bought)
- 20 g Low-fat Cheese (fat-free mozzarella for a lighter option)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Dry Ingredients: In a large bowl, whisk together the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt until evenly combined.
- Make Dough: Gradually fold in the low-fat Greek yogurt into the dry ingredients until a shaggy dough forms. This combination creates a high-protein, tender dough base.
- Knead Dough: Turn the dough out onto a floured surface and knead for 2-3 minutes until smooth and elastic, which ensures good texture in the finished pockets.
- Divide and Shape: Divide the dough into 8 equal portions. Roll each portion into an oval shape approximately 6 inches long to accommodate the fillings.
- Add Filling: Place 15 grams of pizza sauce and 20 grams of low-fat cheese on one half of each dough oval, leaving a ½-inch border around the edges to allow for sealing.
- Seal Pockets: Fold the dough over the filling, creating a pocket. Press the edges firmly together and seal them using a fork. Use water on the edges if needed to help them stick.
- Bake: Transfer the prepared pockets onto the lined baking tray and bake in the preheated oven for 18-20 minutes until they turn golden brown and crispy.
- Cool and Serve: Remove the hot pockets from the oven and let them cool for 5 minutes before serving to allow the filling to set slightly and prevent burns.
Notes
- Using low-fat Greek yogurt adds protein and moisture to the dough without adding excess fat.
- For a low-carb version, substitute all-purpose flour with a combination of almond and coconut flour, adjusting liquid as needed.
- Fresh minced garlic can be used instead of garlic powder for a more intense garlic flavor.
- Feel free to customize the herbs in the Italian seasoning to suit your taste.
- Make sure your baking powder is fresh to achieve the best rise and texture of the dough.
- Seal the edges well to avoid filling leakage during baking.
- Store leftovers in an airtight container and reheat in the oven to maintain crispiness.
Keywords: High protein, pizza hot pockets, low-fat, healthy snack, Italian seasoning, Greek yogurt dough, baked pockets
