High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe
Enjoy a guilt-free, high-protein twist on classic pizza hot pockets made with low-fat Greek yogurt and flavorful Italian seasoning. These easy-to-make hot pockets feature a tender, golden-baked crust filled with savory pizza sauce and low-fat cheese, perfect for a healthy snack or meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 hot pockets 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Dough
- 1 cup Low-fat Greek Yogurt (or blended low-fat cottage cheese for extra protein)
- 1 cup All-Purpose Flour (or almond flour mixed with coconut flour for a low-carb option)
- 1 tbsp Baking Powder (fresh for maximum rise)
- 1 tbsp Italian Seasoning (customizable with favorite herbs)
- 1 tsp Garlic Powder (fresh minced garlic can be used instead)
- 1 tsp Salt
Filling
- 15 g Pizza Sauce (homemade or store-bought)
- 20 g Low-fat Cheese (fat-free mozzarella for a lighter option)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Dry Ingredients: In a large bowl, whisk together the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt until evenly combined.
- Make Dough: Gradually fold in the low-fat Greek yogurt into the dry ingredients until a shaggy dough forms. This combination creates a high-protein, tender dough base.
- Knead Dough: Turn the dough out onto a floured surface and knead for 2-3 minutes until smooth and elastic, which ensures good texture in the finished pockets.
- Divide and Shape: Divide the dough into 8 equal portions. Roll each portion into an oval shape approximately 6 inches long to accommodate the fillings.
- Add Filling: Place 15 grams of pizza sauce and 20 grams of low-fat cheese on one half of each dough oval, leaving a ½-inch border around the edges to allow for sealing.
- Seal Pockets: Fold the dough over the filling, creating a pocket. Press the edges firmly together and seal them using a fork. Use water on the edges if needed to help them stick.
- Bake: Transfer the prepared pockets onto the lined baking tray and bake in the preheated oven for 18-20 minutes until they turn golden brown and crispy.
- Cool and Serve: Remove the hot pockets from the oven and let them cool for 5 minutes before serving to allow the filling to set slightly and prevent burns.
Notes
- Using low-fat Greek yogurt adds protein and moisture to the dough without adding excess fat.
- For a low-carb version, substitute all-purpose flour with a combination of almond and coconut flour, adjusting liquid as needed.
- Fresh minced garlic can be used instead of garlic powder for a more intense garlic flavor.
- Feel free to customize the herbs in the Italian seasoning to suit your taste.
- Make sure your baking powder is fresh to achieve the best rise and texture of the dough.
- Seal the edges well to avoid filling leakage during baking.
- Store leftovers in an airtight container and reheat in the oven to maintain crispiness.
Keywords: High protein, pizza hot pockets, low-fat, healthy snack, Italian seasoning, Greek yogurt dough, baked pockets
