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High Protein Plant-Based Quinoa & Chickpea Pizza Recipe

High Protein Plant-Based Quinoa & Chickpea Pizza Recipe
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★★★★★

5 from 27 reviews

This High Protein Plant-Based Quinoa & Chickpea Pizza features a nutritious, gluten-free crust made from soaked quinoa and chickpea flour. Topped with savory marinara sauce and melted vegan cheese, this pizza provides a delicious and satisfying meal packed with plant-based protein, perfect for those seeking a healthy, vegan-friendly alternative to traditional pizza.

Ingredients

Scale

Crust Ingredients

  • 1/2 cup quinoa
  • 1/3 cup chickpea flour
  • 1/3 cup vegetable broth
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp sea salt

Toppings

  • Marinara sauce (about 1/3 cup)
  • Vegan cheese (1/2 cup, shredded or sliced)

Instructions

  1. Soak Quinoa: Place 1/2 cup of quinoa in a bowl and cover it with hot water. Let it soak for at least 2 hours to soften, which helps achieve a tender crust.
  2. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking.
  3. Rinse and Blend: After soaking, rinse the quinoa thoroughly under cold water and drain well. In a food processor, combine the soaked quinoa, chickpea flour, vegetable broth, garlic powder, onion powder, and sea salt. Blend until the mixture forms a smooth, spreadable batter.
  4. Spread Batter: Pour the batter onto the prepared baking sheet. Use a spatula to spread it evenly into a thin, circular crust shape for even cooking.
  5. Bake First Round: Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the crust is set and slightly firm to the touch.
  6. Add Toppings: Remove the crust from the oven. Spread marinara sauce evenly over the crust, leaving a small border around the edges. Sprinkle vegan cheese over the sauce to taste.
  7. Bake Second Round: Return the pizza to the oven and bake for an additional 4-5 minutes, or until the vegan cheese melts and becomes bubbly.
  8. Broil (Optional): For a golden, slightly browned top, turn on the oven broiler and broil the pizza for 1-2 minutes, watching closely to prevent burning.
  9. Serve: Remove the pizza from the oven and let it cool for a minute before slicing. Serve hot and enjoy your high-protein, plant-based quinoa chickpea pizza!

Notes

  • Soaking quinoa softens the grain and improves digestibility while helping the crust hold together better.
  • Chickpea flour adds protein and acts as a binder, making the crust sturdy and nutritious.
  • Use vegetable broth instead of water for a richer flavor in the crust.
  • Customize toppings with your favorite vegetables or vegan protein alternatives for added nutrition.
  • If you do not have a food processor, a high-powered blender can also be used to blend the batter.
  • This pizza is naturally gluten-free and vegan, fitting many dietary needs.

Nutrition

Keywords: high protein pizza, plant-based pizza, vegan pizza, gluten-free pizza, quinoa pizza, chickpea flour crust, healthy pizza recipe

Find it online: https://dinewithlily.com/high-protein-plant-based-quinoa-and-chickpea-pizza-recipe/