Honey BBQ Chicken Rice Recipe
This Honey BBQ Chicken Rice recipe combines tender chicken, flavorful BBQ sauce, and sweet honey with rice and vegetables for a delicious one-pan meal that is sure to please the whole family.
- Author: Lily
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Protein:
- 1 lb boneless, skinless chicken thighs or breasts
Grains:
Liquids:
Sauces:
- 1/2 cup BBQ sauce (your choice)
- 1/4 cup honey
Spices:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
Vegetables:
- 1 cup mixed vegetables (frozen or fresh)
- Sear the Chicken: Heat a large skillet or deep pan over medium heat. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
- Cook the Rice: In the same pan, add the uncooked rice and toast it for 1-2 minutes. Pour in the chicken broth, then stir in the BBQ sauce and honey.
- Simmer Everything Together: Return the seared chicken to the pan, nestling it into the rice mixture. Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
- Add the Vegetables: After 15 minutes, sprinkle the mixed vegetables over the rice. Cover again and continue cooking for 5 more minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F/74°C).
- Serve & Garnish: Remove from heat and let sit for 5 minutes before fluffing the rice. Garnish with chopped green onions or parsley, and serve hot!
Nutrition
- Serving Size: 1 serving
- Calories: 375 kcal
- Sugar: 12g
- Sodium: 780mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg
Keywords: Honey BBQ Chicken Rice, one-pan meal, chicken and rice recipe, BBQ chicken recipe, easy dinner recipe