Honey Garlic Salmon with Quinoa Recipe
If you are looking for a dish that feels like a warm hug on a plate, you have to try this Honey Garlic Salmon with Quinoa. It brings together tender, flaky salmon glazed in a luscious honey garlic sauce paired with fluffy, nutty quinoa that soaks up every bit of flavor. The combination is fresh, nourishing, and packed with a perfect balance of sweet and savory notes that make you want to savor each bite slowly. Whether it’s a weeknight dinner or a special weekend treat, this dish delivers simplicity and elegance all in one.

Ingredients You’ll Need
Don’t let the few ingredients fool you—each one plays an essential role in making this Honey Garlic Salmon with Quinoa burst with flavor, texture, and vibrant color. These staples come together to create a dish that is both wholesome and mouthwatering.
- Quinoa: The star grain that provides a fluffy, slightly crunchy base, packed with protein.
- Honey: Adds natural sweetness that perfectly balances the garlic and soy sauce.
- Salmon fillets: Fresh, tender fish that absorbs the glaze beautifully for a rich taste.
- Garlic: Minced to infuse a pungent yet mellow flavor that ties everything together.
- Soy sauce (low sodium): Offers deep umami notes without overpowering the glaze.
- Fresh ginger: Grated for a touch of zing and warmth against the sweet honey.
- Rice vinegar: Brings a subtle tang that cuts through the richness.
- Sesame oil: Imparts a nutty aroma and depth to the glaze and garnishes.
- Red pepper flakes (optional): Adds a gentle heat that wakes up your taste buds.
- Salt and pepper: To season the salmon and brighten the flavors overall.
- Green onions and toasted sesame seeds: For garnish — they add fresh crunch and a little extra flair.
- Lemon or lime (optional): A squeeze of citrus juice to finish the dish with brightness.
How to Make Honey Garlic Salmon with Quinoa
Step 1: Prepare the Quinoa
Start with rinsing the quinoa under cold water using a fine-mesh sieve to remove any bitterness caused by saponins. This small step makes a big difference in taste! Then, cook it in water or vegetable broth with a pinch of salt until the liquid is absorbed and the grains are fluffy. Look for the tiny white ring that appears around the grain to know it is perfectly cooked. Once done, fluff it gently with a fork and keep warm while you prepare the salmon.
Step 2: Make the Honey Garlic Glaze
Whisk together honey, low sodium soy sauce, minced garlic, grated fresh ginger, rice vinegar, and sesame oil until smooth and well combined. If you love just a hint of heat, toss in some red pepper flakes at this stage. Taste your glaze and tweak the sweetness or saltiness so it’s just right. This sauce is where all the magic happens, bringing a luscious glaze that coats the salmon with layers of flavor.
Step 3: Prepare the Salmon
Dry the salmon fillets thoroughly using paper towels—this helps the glaze stick and ensures a beautiful sear. Season both sides with salt and freshly ground pepper. You can add a pinch of garlic powder or paprika if you want, but the classic salt and pepper combo is wonderfully simple and elegant here.
Step 4: Cook the Salmon
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup. Place your salmon fillets skin-side down (or up if skinless) on the sheet. Brush half the honey garlic glaze over the top of the fillets, saving the rest for later. Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork, signaling it’s perfectly cooked through without drying out.
Step 5: Glaze Again and Finish
Pull the salmon from the oven and brush the remaining glaze generously over each fillet. This second coat makes the salmon glossy and irresistible. For an extra layer of caramelization, place the salmon under the broiler for 1 to 2 minutes—just watch closely so the honey doesn’t burn. This final touch bursts forward with sweet, savory notes that make the salmon truly unforgettable.
Step 6: Assemble and Serve
Serve a comforting bed of quinoa plated elegantly with a honey garlic glazed salmon fillet on top. Garnish with green onions and toasted sesame seeds for added texture and visual appeal. Just before serving, a squeeze of fresh lemon or lime juice can brighten every component of this dish, lifting it to new heights. Now dig in and enjoy the perfect harmony of flavors in your Honey Garlic Salmon with Quinoa!
How to Serve Honey Garlic Salmon with Quinoa

Garnishes
Garnishing isn’t just about looks; it adds fresh textures and complementary flavors. Thinly sliced green onions provide a crisp, mild bite that contrasts beautifully with the tender salmon. Toasted sesame seeds bring a nutty crunch and a gorgeous finish. A quick squeeze of lemon or lime juice adds an aromatic brightness that makes every forkful sing with freshness.
Side Dishes
While the Honey Garlic Salmon with Quinoa stands strong on its own, pairing it with light, vibrant sides can elevate your meal. Think steamed or roasted asparagus, sautéed spinach with garlic, or a crisp cucumber salad dressed in a simple vinaigrette. These will add color, nutrition, and a refreshing contrast to the rich flavors of the salmon and quinoa.
Creative Ways to Present
Want to impress your guests or simply treat yourself? Serve the quinoa molded in a ring utensil with the salmon fillet perched gracefully on top. Drizzle extra glaze artistically around the plate for a restaurant-style finish. You might also consider using edible flowers or microgreens for an elegant touch that brings a pop of color and a fun surprise to your presentation.
Make Ahead and Storage
Storing Leftovers
Any leftovers of Honey Garlic Salmon with Quinoa can be stored in an airtight container in the refrigerator for up to 3 days. Keep the glaze separate if possible to prevent the salmon from becoming soggy. When you want to enjoy it again, it reheats beautifully without losing its taste or texture.
Freezing
If you want to save some for longer, freeze the salmon and quinoa separately. Wrap the salmon fillets tightly in plastic wrap and foil before placing them in a freezer-safe bag. Quinoa freezes well in a sealed container or freezer bag. Both can be frozen for up to 2 months for convenience meals on busy days.
Reheating
Reheat the salmon gently to keep it moist—oven warming at 300°F (150°C) for about 10 minutes works best. For the quinoa, a quick zap in the microwave with a sprinkle of water to maintain moisture is perfect. Adding a touch of fresh glaze or lemon juice after reheating will liven up the flavors, making it taste like freshly prepared.
FAQs
Can I use other grains instead of quinoa?
Absolutely! While quinoa is a fantastic choice for its texture and nutritional profile, you can substitute with couscous, rice, or even cauliflower rice if you prefer a lower-carb option. Each will add its own unique flair while pairing beautifully with the honey garlic salmon.
Is this recipe suitable for meal prep?
Definitely. The Honey Garlic Salmon with Quinoa keeps well and reheats nicely, making it a perfect option for meal prepping ahead of a busy week. Just store components separately when possible to maintain the best texture.
Can I make the honey garlic glaze in advance?
Yes! The glaze can be prepared up to 3 days ahead and kept refrigerated in a sealed container. Giving it a quick stir before use will bring it back together beautifully.
What if I don’t have fresh ginger?
You can substitute with ground ginger in a pinch—use about 1/4 teaspoon for every tablespoon of fresh ginger. Fresh ginger does deliver a brighter flavor, but the ground version still adds that lovely hint of warmth.
Can I grill the salmon instead of baking?
Grilling works wonderfully for this recipe. Just brush the honey garlic glaze generously on the salmon and cook over medium heat for about 4-5 minutes per side until it flakes easily and has grill marks. It adds a nice smoky undertone to this already delicious dish.
Final Thoughts
This Honey Garlic Salmon with Quinoa is one of those recipes you’ll come back to time and again because it’s just that good. It’s simple enough for a weeknight but impressive enough to serve for guests. The combination of sweet honey, fragrant garlic, and tender salmon over a bed of protein-packed quinoa is truly irresistible. So go ahead—treat yourself to a dish that feels both nourishing and indulgent at the same time. You won’t regret it!
PrintHoney Garlic Salmon with Quinoa Recipe
This Honey Garlic Salmon with Quinoa recipe combines perfectly cooked, flaky salmon glazed with a sweet and savory honey garlic sauce served over fluffy quinoa. This healthy, easy-to-make meal is packed with bold flavors, protein, and wholesome ingredients, making it perfect for a nutritious weeknight dinner or a special occasion. The quinoa is lightly cooked and fluffy, providing the ideal base for the glossy, flavorful salmon fillets topped with green onions and toasted sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American, Asian-inspired
- Diet: Low Fat
Ingredients
For the Quinoa
- 1 cup quinoa
- 2 cups water or vegetable broth
- Pinch of salt
For the Honey Garlic Glaze
- 3 tablespoons honey
- 3 tablespoons low sodium soy sauce
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes (optional)
For the Salmon
- 4 salmon fillets (about 6 oz each), skin on or off
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: garlic powder or paprika, to taste
- For garnish: thinly sliced green onions
- Toasted sesame seeds
- Fresh lemon or lime wedges (optional)
Instructions
- Prepare the Quinoa: Rinse the quinoa thoroughly under cold water using a fine-mesh sieve to remove its bitter coating. In a medium saucepan, combine the rinsed quinoa, 2 cups of water or vegetable broth, and a pinch of salt. Bring to a boil over high heat, then reduce heat to low and cover. Simmer for 15-20 minutes until the liquid is absorbed and the quinoa is fluffy with a visible germ ring. Fluff with a fork and keep warm.
- Make the Honey Garlic Glaze: While the quinoa cooks, whisk together honey, low sodium soy sauce, minced garlic, grated fresh ginger, rice vinegar, sesame oil, and red pepper flakes if using. Adjust the sweetness or saltiness to taste, ensuring the sauce is smooth and emulsified. Set aside.
- Prepare the Salmon: Pat the salmon fillets dry with paper towels to help the glaze adhere and ensure a nice sear. Season both sides with salt and freshly ground black pepper, adding garlic powder or paprika if desired for extra flavor.
- Cook the Salmon: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange salmon fillets skin-side down if using skin-on, or skin-side up if skinless, on the sheet. Brush half of the honey garlic glaze evenly over the tops of the fillets.
- Bake the Salmon: Bake the salmon for 12-15 minutes until cooked through and flakes easily, or reaches an internal temperature of 145°F (63°C). Avoid overcooking to keep the salmon moist and tender.
- Glaze Again and Finish: Remove salmon from the oven and brush the remaining glaze over the fillets for extra shine and flavor. Optionally, place under the broiler for 1-2 minutes to caramelize the glaze, watching closely to prevent burning.
- Assemble and Serve: Plate the fluffy quinoa and place a glazed salmon fillet on top. Garnish with thinly sliced green onions and toasted sesame seeds. Add a squeeze of fresh lemon or lime juice before serving to enhance the freshness. Serve immediately.
Notes
- Rinsing quinoa thoroughly removes its natural bitterness caused by saponins.
- Low sodium soy sauce keeps the salt content moderate in this dish.
- Patting salmon dry helps achieve a better sear and glaze adherence.
- Check salmon for doneness by internal temperature or flakiness to avoid overcooking.
- Optional broiling adds a caramelized finish but watch closely to prevent burning.
- Fresh lemon or lime juice brightens the flavors if you like a citrusy touch.
- This recipe can be easily doubled for larger gatherings.
Nutrition
- Serving Size: 1 salmon fillet with 1/4 cup cooked quinoa
- Calories: 420 kcal
- Sugar: 10 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: honey garlic salmon, quinoa recipe, healthy salmon dinner, baked salmon, honey garlic glaze, easy salmon recipe, nutritious dinner