Irresistible White Cheddar and Spinach Chicken Burgers Recipe
These Irresistible White Cheddar and Spinach Chicken Burgers combine lean ground chicken with fresh spinach and sharp white cheddar cheese for a flavorful and healthy twist on the classic burger. Packed with protein and greens, they’re perfect for a delicious homemade meal that’s easy to prepare and sure to please the whole family.
- Author: Lily
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American
- Diet: Low Fat
Main Ingredients
- 1 lb lean ground chicken
- 1 cup fresh spinach, chopped
- 1 cup sharp white cheddar cheese, shredded
- 1 tsp garlic powder
- ½ cup panko bread crumbs
- 1 large egg
- Salt and pepper to taste
- 2 tbsp olive oil
- Prepare Ingredients: Start by gathering all your ingredients and necessary kitchen tools to ensure a smooth cooking process.
- Mix Ingredients: In a large bowl, combine the ground chicken, chopped spinach, shredded white cheddar cheese, garlic powder, salt, pepper, panko bread crumbs, and the egg. Mix gently until all ingredients are just combined to avoid overworking the meat.
- Form Patties: Shape the mixture into evenly sized patties about 1 inch thick to ensure even cooking throughout.
- Heat Skillet: Warm up olive oil in a skillet over medium heat. Wait until the oil is hot before adding the patties to avoid sticking.
- Cook Patties: Place the patties carefully in the skillet and cook them for 5-6 minutes on each side, or until they turn golden brown on the outside and reach an internal temperature of 165°F (75°C) to ensure they are fully cooked and safe to eat.
- Serve: Transfer the cooked burgers onto toasted buns and add your favorite toppings and condiments. Enjoy your flavorful and healthy white cheddar and spinach chicken burgers!
Notes
- Use fresh spinach for the best texture and flavor, but frozen spinach thawed and well-drained can also be used.
- Ensure the internal temperature reaches 165°F (75°C) to prevent any risk of foodborne illness.
- These burgers can be made ahead of time and refrigerated for up to 24 hours before cooking.
- Substitute panko bread crumbs with gluten-free breadcrumbs if desired.
- For extra flavor, add finely chopped onions or herbs such as parsley or basil to the mixture.
Nutrition
- Serving Size: 1 burger (without bun)
- Calories: 280 kcal
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 110 mg
Keywords: chicken burger, white cheddar chicken burger, spinach chicken burger, healthy chicken burger recipe, easy chicken burgers