Keto Chicken Parmesan Zucchini Boats Recipe
These Keto Chicken Parmesan Zucchini Boats are a low-carb twist on a classic favorite, combining tender ground chicken, zesty marinara sauce, and gooey cheese nestled in hollowed zucchini halves. A flavorful and satisfying meal that’s perfect for a healthy dinner option.
- Author: Lily
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
For the Zucchini Boats:
- 1 lb ground chicken
- 3 large zucchinis (or 4 small), halved lengthwise and scooped
For the Filling:
- 2 cups marinara or pasta sauce (no sugar added)
- 3 cups freshly shredded mozzarella cheese
- 1 cup shredded parmesan cheese
- Salt, pepper, and garlic powder to taste
- Preheat oven to 375°F (190°C). Slice zucchinis in half lengthwise and scoop out the center to create boats. Lightly salt and set aside.
- In a skillet over medium heat, cook ground chicken with salt, pepper, and garlic powder until browned.
- Add marinara sauce to the pan and simmer for 5–7 minutes.
- Arrange zucchini boats in a baking dish. Fill each with the chicken mixture.
- Top generously with mozzarella and sprinkle with parmesan.
- Bake for 20–25 minutes, or until the cheese is bubbly and golden.
- Optional: Broil for 2–3 minutes for a crispier top.
- Garnish with chopped parsley if desired, serve warm, and enjoy!
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 345
- Sugar: 6g
- Sodium: 820mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 95mg
Keywords: Keto, Chicken Parmesan, Zucchini Boats, Low Carb, Healthy Dinner