Keto Jalapeno Popper Casserole Recipe
This Keto Jalapeno Popper Casserole is a delicious low-carb dish that combines the flavors of jalapeno poppers with chicken and cheese in a satisfying casserole form.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Chicken:
- 3 to 4 boneless, skinless chicken breasts, cubed
- ½ tbsp garlic powder
Cream Mixture:
- 8 oz package cream cheese, softened
- ½ cup heavy cream
Jalapenos:
- 5 to 6 jalapeno peppers, seeded and diced
Cheese Topping:
- 2 cups shredded sharp cheddar cheese
Additional Toppings:
- 6 slices turkey bacon, chopped
Instructions
- Preheat Oven: Preheat the oven to 375 degrees Fahrenheit. Prepare a 9×13 casserole dish with nonstick cooking spray.
- Layer Chicken: Place the cubed chicken in a single layer at the bottom of the casserole dish.
- Prepare Cream Mixture: In a bowl, combine garlic powder, softened cream cheese, and heavy cream. Pour this mixture over the chicken.
- Add Jalapenos: Sprinkle diced jalapenos over the chicken and cream mixture.
- Add Cheese Topping: Sprinkle shredded cheddar cheese evenly over the casserole.
- Bake: Bake for 40-45 minutes or until the chicken is fully cooked.
- Finish: Top the casserole with chopped turkey bacon crumbles before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 2g
- Sodium: 632mg
- Fat: 34g
- Saturated Fat: 17g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 153mg
Keywords: Keto, Jalapeno Popper, Casserole, Low-carb, Chicken, Cheese,turkey Bacon
