Lemon Blueberry Cottage Cheese Protein Bites Recipe

Introduction

Lemon Blueberry Cottage Cheese Protein Bites are a bright and nutritious snack perfect for any time of day. These little bites combine fresh berries with a creamy, protein-packed base for a satisfying treat you’ll love.

Ingredients

• 1 cup Cottage Cheese (Substitute with Greek yogurt for a different texture.)
• 1 cup Fresh Blueberries (Opt for frozen blueberries if fresh are unavailable.)
• 1 tablespoon Lemon Zest (Use fresh lemons for a more vibrant taste.)
• 2 tablespoons Honey (Replace with agave syrup for a vegan option.)
• 1 cup Almond Flour (Use coconut flour for a lower-carb version.)
• 1 teaspoon Vanilla Extract (Ensure it’s pure extract for the best taste.)
• 1 pinch Salt (Balances sweetness.)
• 1 tablespoon Additional Honey (Drizzle on top for extra sweetness.)
• ½ cup Extra Blueberries (Garnish for a pretty presentation.)

Instructions

1. Step 1: In a mixing bowl, gently combine cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Be careful not to mash the blueberries as you mix.
2. Step 2: Scoop out tablespoon-sized portions of the mixture. Roll them into balls and place them on a parchment-lined baking sheet, ensuring there’s space between each one.
3. Step 3: Preheat your oven to 350°F (175°C) and bake the bites for 10-12 minutes until they’re slightly firm and lightly golden.
4. Step 4: Once baked, allow the bites to cool slightly on the sheet. Drizzle with additional honey and top with extra blueberries if desired.
5. Step 5: Enjoy these delightful bites immediately or store them in an airtight container in the refrigerator for up to 3 days.

Tips & Variations

• Use Greek yogurt instead of cottage cheese for a smoother texture.
• Try coconut flour instead of almond flour for a lower-carb option.
• Swap honey for agave syrup to make this recipe vegan-friendly.
• Be gentle when mixing to keep blueberries intact and bursting in each bite.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 3 days. Reheat briefly in the oven or enjoy cold as a refreshing snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries work well if fresh ones aren’t available. Just thaw and drain them slightly before mixing to avoid excess moisture.

Are these bites gluten-free?

Yes, using almond or coconut flour keeps this recipe gluten-free, perfect for those with gluten sensitivities.

Lemon Blueberry Cottage Cheese Protein Bites Recipe

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★★★★★

4.6 from 144 reviews

These Lemon Blueberry Cottage Cheese Protein Bites are a delightful and nutritious snack perfect for a quick energy boost. Combining fresh blueberries, zesty lemon, and creamy cottage cheese with wholesome almond flour, these bites offer a balanced mix of protein and natural sweetness. Baked to lightly golden perfection, they’re easy to prepare and great for on-the-go enjoyment or as a healthy dessert.

• Author: Lily
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: About 12 bites 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1 cup Cottage Cheese (Substitute with Greek yogurt for a different texture)
• 1 cup Fresh Blueberries (Opt for frozen blueberries if fresh are unavailable)
• 1 tablespoon Lemon Zest (Use fresh lemons for a more vibrant taste)
• 2 tablespoons Honey (Replace with agave syrup for a vegan option)
• 1 cup Almond Flour (Use coconut flour for a lower-carb version)
• 1 teaspoon Vanilla Extract (Ensure it’s pure extract for the best taste)
• 1 pinch Salt (Balances sweetness)

Toppings

• 1 tablespoon Additional Honey (Drizzle on top for extra sweetness)
• ½ cup Extra Blueberries (Garnish for a pretty presentation)

Instructions

1. Preparation: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
2. Mix Ingredients: In a mixing bowl, gently combine cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Be careful not to mash the blueberries to maintain their texture and burst of flavor.
3. Form Bites: Using a tablespoon, scoop out portions of the mixture and roll them into balls. Place each ball spaced evenly on the prepared baking sheet to allow even baking.
4. Bake: Bake the bites in the preheated oven for 10-12 minutes until they become slightly firm and develop a light golden hue on the edges.
5. Cool and Garnish: Let the bites cool slightly on the baking sheet before drizzling with additional honey and topping with extra blueberries for a fresh, colorful presentation.
6. Serve or Store: Enjoy these protein bites immediately as a wholesome snack or store them in an airtight container in the refrigerator for up to 3 days to retain freshness.

Notes

• Substitute Greek yogurt for cottage cheese for a creamier texture.
• Use frozen blueberries if fresh are not available; thaw and drain excess liquid.
• For a vegan version, replace honey with agave syrup or maple syrup.
• Coconut flour can be used in place of almond flour for a lower-carb alternative, but may alter texture slightly.
• Ensure to handle blueberries gently during mixing to avoid breaking them up too much.
• Consume within 3 days for best freshness and quality.

Keywords: lemon blueberry bites, cottage cheese snack, protein bites, healthy snack, baked protein balls, low-fat snack, almond flour recipe