Lemon Grilled Salmon Recipe
A simple and flavorful Lemon Grilled Salmon recipe featuring tender salmon fillets marinated in a zesty blend of fresh lemon juice, garlic, and oregano, then grilled to perfection. Perfect for a healthy and quick dinner option.
- Author: Lily
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
For the Salmon:
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt, to taste
- Black pepper, to taste
- Lemon slices, for garnish
- Fresh parsley, chopped (for garnish)
- Marinate the Salmon: In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper. Place the salmon fillets in a shallow dish and pour the marinade evenly over them. Cover and let them marinate in the refrigerator for at least 15 minutes or up to 1 hour to allow the flavors to infuse.
- Preheat the Grill: Heat your grill to medium-high heat, approximately 375°F to 400°F (190°C to 204°C). If using a grill pan on the stovetop, preheat it over medium-high heat until hot.
- Grill the Salmon: Remove the salmon from the marinade, letting excess drip off, and place the fillets skin-side down on the grill. Grill for about 4-5 minutes on each side, flipping carefully, until the salmon is opaque throughout and flakes easily with a fork.
- Serve: Transfer the grilled salmon to a serving platter. Garnish with fresh lemon slices and chopped parsley. Serve immediately for the best flavor and texture.
Notes
- Marinating the salmon longer enhances flavor but do not exceed 1 hour to prevent the acid in lemon juice from breaking down the fish texture.
- Ensure the grill is well-oiled to prevent the salmon from sticking.
- Skin-on fillets help keep the fish moist during grilling and make flipping easier.
- Salmon can also be cooked under a broiler if a grill is unavailable.
- Adjust salt and seasoning according to taste preferences.
Nutrition
- Serving Size: 1 salmon fillet (6 oz)
- Calories: 280
- Sugar: 0.5 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 27 g
- Cholesterol: 70 mg
Keywords: lemon grilled salmon, grilled salmon recipe, healthy salmon, lemon salmon, grilled fish, easy seafood dinner