Low-Calorie Air Fryer Zucchini Parmesan Recipe
Enjoy a guilt-free and delicious snack or side dish with this Low-Calorie Air Fryer Zucchini Parmesan recipe. Crispy zucchini slices, seasoned with Italian herbs and Parmesan cheese, make a flavorful and healthy treat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Side Dish
- Method: Air Fry
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
Zucchini Parmesan:
- 3 medium zucchinis, sliced into 1/2 inch pieces
- 2 tablespoons olive oil
- 1/2 teaspoon Italian herbs
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Prepare and Season the Zucchini: Start by placing sliced zucchini into a medium-sized bowl. Drizzle with olive oil and add Italian seasoning, grated Parmesan cheese, salt, and pepper. Toss well to coat evenly.
- Arrange and Begin Cooking in the Air Fryer: Lay the seasoned zucchini slices in a single layer in the air fryer basket. Cook at 375°F for 5 minutes.
- Shake and Finish Cooking: After 5 minutes, shake the basket. Continue air frying for 3-5 minutes until golden brown and tender. Adjust cooking time for desired doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 80 kcal
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 3mg
Keywords: Air Fryer, Zucchini, Parmesan, Low-Calorie, Healthy, Snack, Side Dish
